Blue Velvet Health Building

Something for everyone! From kids to adults to seniors, we've got your whole family covered this fall with classes at the Blue Velvet.

Don't forget that we also offer 1-on-1 and small group training to fit your schedule and cater to your body's EXACT needs. Combine both 1-on-1 training AND group classes to get yourself to the NEXT level before ski season starts.

Got an idea for a workshop? The Velvet Underground studio space is available for rentals. Keep your eyes peeled for workshops all year round.

SHRED PREP — Adult Snowsports Dryland Training

Starting September 29
Tuesdays | 4:45 PM
Wednesdays | 8:45 AM
Thursdays | 4:45 PM

Built by people who live and breathe skiing and winter sports. We know what your body needs to ski or ride stronger, move better and perform your best all season long.

This 12-week program is split into two 6-week series: first we build your base with mobility, agility, balance and movement fundamentals. Then we turn it up with dynamic power, strength, speed and performance.
Get stronger now. Thank yourself on opening day.

Do we even need to advertise this one? Kirsty's ELDOA class is always packed because it is a fantastic complement to any of the manual therapies our practitioners offer. ELDOA is a high level mobilization technique that you won't find at just any fitness studio in the Kootenays. Comment below 👇 if this class has had a big impact on your body's well-being.

ELDOA
October 5 – December 14 | Mondays 4:30 PM

ELDOA focuses on internal strength, stability and mobility while combining foundational movement with DNS (Dynamic Neuromuscular Stabilization) and ELDOA (Longitudinal Osteo-Articular Decoaptation Stretches).

Through precise postural exercises, we'll work on creating space within specific joints, supporting spinal decompression, joint alignment, circulation and a deeper connection to how your body moves.

Whether you're chasing powder days, raising the next generation of mountain kids, building strength and mobility, or simply looking to keep your body moving, there's a place for you at Blue Velvet.

Fall registration is now open!
Visit www.bluevelvethealth.com for details and registration.

Sarah Sparks, our new personal trainer has entered the building 🏋️‍♀️ See below what Sarah is bringing to the Velvet Underground ⬇️⬇️

Let’s put the personal back into Personal Training.

No two bodies move the same, have the same history, or are working toward the exact same goals so why follow the exact same program?

Before starting a program, we’ll complete a full-body range-of-motion assessment to identify areas that may not be moving as well as they could.

This gives us a better understanding of your body before we start loading it.

Because workouts aren’t meant to break your body down they’re meant to build you up.

Training should help you become stronger, move better, and feel more capable for everything you ask your body to do both in sport and in everyday life.

From there, we build your training around you, your movement, your goals, your sport, and your life.

Whether you’re training for the mountains, chasing a performance goal, getting ready for ski season, or simply wanting to feel stronger and more capable in everyday life, we’ll meet your body where it’s at and build from there.

1-on-1 or small group personal training available.

Personalized. Purposeful. Built for you.

Book through Blue Velvet Health to get started.

Fridays at 10:15 - Golden Hour Fitness is about a week away from starting! This is one of our most popular classes, and over the past 2 years has become a part of many Rosslanders' weekly routines.

Julia teaches a workout class that is structured to be mindful of the needs of community members who need to take it slow, and work on balance and small muscle activation. All ages are welcome!

15 minute standing warm up
15 minute mat set*
15 minute standing exercise set
15 minute cool down

*Participants have the option of using a bench instead of getting down on a mat.

You can join Julia's emailing list if using an online registration platform feels overwhelming or complicated. It is also available for registration on Jane app. Please share this info with anyone who is not on social media who you think may be interested. They can reach out to Julia by email or phone.

20$ drop-in
87.50$ for a 5 punch pass
Email [email protected]
514-668-5140

A New Season. A Bigger Vision. Let’s Take It to the Next Level Rossland - https://mailchi.mp/3dfc90ee8c6a/rossland-heres-whats-new-at-blue-velvet-health-in-march-12934734

Spots are limited. See our website: bluevelvethealth.com for details or go straight to the booking app: https://bluevelvethealth.janeapp.com

Our awesome personal trainer Julia is starting to book out the month of September and into the fall.

What she offers:
-1 on 1 personal training sessions
-take home customized workout programs
-small group training (2-6 people)

Call/text ☎️ 514-668-5140
Email 📨 [email protected]
Or DM 🔔 to hit the ground running this shoulder season!

Keep an eye out for our fall class schedule coming soon - classes will begin at the end of September 🏋️‍♀️

Amazing opportunity to benefit from Megan Lowes amazing skill set! At the Velvet this Sunday 330pm - limited spots - register here at this link: https://bluevelvethealth.janeapp.com/ #/workshops

See you there!

Blue Velvet Health Group Class/Workshops Calendar Hover over a date on the calendar for class infoClick right/left arrows to change monthsScroll down for a chronological list of dates and descriptions! May 31 Core and Beyond - Abdominals, Diaphragm, and Hypopressives w/ Megan Lowe Sunday, May 31, 2026 3:30 p.m. 5:00...

Rossland Update: Train, Learn, Recover—What’s Happening at Blue Velvet Health
Check out our website for details: www.bluevelvethealth.com

Blue Velvet Health Events

Medical Qigong with Bryana Hope — Blue Velvet Health This QiGong workshop will focus on the principles of Qi cultivation, offer tips on form to maximize the results of your practice, and introduce exercises for purging, tonifying, and circulating the Qi to create balance in the body and spirit