Aurora Life Sports Inc.

Aurora Life Sports Inc. Promoting movement and expressive connection in everyday habits. Partnering in harmony, flow, and strength both on and off the mat.

Hatha, Yin, Vinyasa, and Partner Yoga, and CAN-RYU Jiu-Jitsu classes, workshops, and events ๐Ÿ’ช๐Ÿง˜โ€โ™‚๏ธ.

๐๐จ๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐–๐ž๐ž๐ค: ๐•๐ซ๐ค๐ฌ๐š๐ฌ๐š๐ง๐š (๐“๐ซ๐ž๐ž ๐๐จ๐ฌ๐ž)๐Ÿง˜โœจWelcome to Week 2 of our monthly journey! As we continue aligning our physical ...
09/15/2026

๐๐จ๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐–๐ž๐ž๐ค: ๐•๐ซ๐ค๐ฌ๐š๐ฌ๐š๐ง๐š (๐“๐ซ๐ž๐ž ๐๐จ๐ฌ๐ž)๐Ÿง˜โœจ

Welcome to Week 2 of our monthly journey! As we continue aligning our physical practice with our inner intentions, this weekโ€™s focus pose helps us build strength, focus, and poise both on and off the mat.

๐–๐ž๐ž๐ค๐ฅ๐ฒ ๐Œ๐š๐ง๐ญ๐ซ๐š: โ€œControl starts withinโ€”on the mat, in my body, and in my life.โ€

๐–๐ก๐ฒ ๐•๐ซ๐ค๐ฌ๐š๐ฌ๐š๐ง๐š? Tree Pose demands steady balance, core engagement, and calm focus. It bridges CAN-RYUโ€™s gross motor control with yogaโ€™s mental restraintโ€”showing us that true stability comes from mastering our own center rather than trying to force or control external circumstances.

๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ž ๐ˆ๐ญ ๐ˆ๐ง๐ญ๐จ ๐˜๐จ๐ฎ๐ซ ๐–๐ž๐ž๐ค:

On the Mat: Join us for our Tuesday and Thursday sessions as we explore finding stability, root grounding, and focus through Vrksasana and our weekly mantra.

Off the Mat: Whenever you feel overwhelmed or out of control today, take a moment to pause, plant both feet firmly on the ground, engage your core, and repeat your mantra.

๐Ÿฅ‹ WEEKLY MANTRA: "Control starts withinโ€”on the mat, in my body, and in my life." ๐Ÿ•Š๏ธAs we step into Week 2 of September, ...
09/14/2026

๐Ÿฅ‹ WEEKLY MANTRA: "Control starts withinโ€”on the mat, in my body, and in my life." ๐Ÿ•Š๏ธ

As we step into Week 2 of September, this mantra brings our core monthly themes directly into practice: Yoga (Ahimsa / Non-Violence) and CAN-RYU Jiu-Jitsu (Respect).

True non-violence and respect aren't passiveโ€”they require active self-mastery.

In CAN-RYU Jiu-Jitsu, we develop precise physical control and gross motor awareness so we can defend ourselves while keeping our partners safe. In Yoga, we build inner restraint and mental clarity. When combined, we realize that true strength lies in governing our own reactions rather than trying to control others.

When you master your inner state, you honor the principle of Ahimsa by choosing restraint over conflict, and you embody Respect by treating yourself and those around you with patience and care.

How We Practice This Week:
โœจ On the Mat (Respect): Controlling our movements and force so our training partners feel safe to learn and grow alongside us.
โœจ In the Body (Gross Motor Precision): Moving with clear intent, efficiency, and physical restraint.
โœจ In Daily Life (Ahimsa): Pausing before reacting to stress or frustration, responding with calm composure rather than anger or judgment.

Join us in class to practice self-control from the inside out:

๐Ÿ“ TUESDAY | Merrickville (SMB Gym)

6:00 PM: Mobility & Recovery Yoga

7:30 PM: CAN-RYU Jiu-Jitsu (Ages 6+)

๐Ÿ“ THURSDAY | North Augusta (Community Hall)

5:30 PM: Yoga: Body Reset

Master your mind. Control your movement. Live with respect. See you on the mat! ๐Ÿค

๐๐จ๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐–๐ž๐ž๐ค: ๐€๐ง๐š๐ก๐š๐ญ๐š๐ฌ๐š๐ง๐š (๐‡๐ž๐š๐ซ๐ญ ๐Œ๐ž๐ฅ๐ญ๐ข๐ง๐  ๐๐จ๐ฌ๐ž / ๐„๐ฑ๐ญ๐ž๐ง๐๐ž๐ ๐๐ฎ๐ฉ๐ฉ๐ฒ ๐๐จ๐ฌ๐ž) ๐Ÿง˜โœจ Welcome to Week 1 of our new monthly journey...
09/08/2026

๐๐จ๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐–๐ž๐ž๐ค: ๐€๐ง๐š๐ก๐š๐ญ๐š๐ฌ๐š๐ง๐š (๐‡๐ž๐š๐ซ๐ญ ๐Œ๐ž๐ฅ๐ญ๐ข๐ง๐  ๐๐จ๐ฌ๐ž / ๐„๐ฑ๐ญ๐ž๐ง๐๐ž๐ ๐๐ฎ๐ฉ๐ฉ๐ฒ ๐๐จ๐ฌ๐ž) ๐Ÿง˜โœจ

Welcome to Week 1 of our new monthly journey! As we align our physical practice with our inner intentions, every week brings a new focus pose to ground our work on and off the mat.

๐–๐ž๐ž๐ค๐ฅ๐ฒ ๐Œ๐š๐ง๐ญ๐ซ๐š: โ€œMy movement is for harmony, my technique is for peace.โ€

๐–๐ก๐ฒ ๐€๐ง๐š๐ก๐š๐ญ๐š๐ฌ๐š๐ง๐š? As you melt your chest toward the mat and soften your shoulders, Anahatasana invites you to open your heart center. Physically, it releases built-up tension in the back and upper body. Spiritually, it embodies the practice of Ahimsa (non-harming)โ€”releasing physical defensiveness and reminding us that true strength flows from a place of openhearted peace rather than force or aggression.

๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ž ๐ˆ๐ญ ๐ˆ๐ง๐ญ๐จ ๐˜๐จ๐ฎ๐ซ ๐–๐ž๐ž๐ค:

On the Mat: Join us for our Tuesday and Thursday as we drop deeper into this weekโ€™s mantra and asana/pose.

Off the Mat: Whenever you feel stress or defensiveness creeping in today, pause, soften your shoulders, and repeat your mantra.

๐Ÿฅ‹ WEEKLY MANTRA: "My movement is for harmony, my technique is for peace." ๐Ÿง˜As we dive into our September themeโ€”Yoga (Ahi...
09/07/2026

๐Ÿฅ‹ WEEKLY MANTRA: "My movement is for harmony, my technique is for peace." ๐Ÿง˜

As we dive into our September themeโ€”Yoga (Ahimsa / Non-Violence) & Jiu-Jitsu (Respect)โ€”this weekโ€™s mantra brings both practices together on and off the mat.

True self-defence and mindful movement share the same foundation: protection, not provocation.

Whether flowing through a yoga sequence or practicing CAN-RYU jiu-jitsu techniques, our movement exists to build inner stability, protect life, and de-escalate tension before it starts. Physical skills give us the confidence to stay calm under pressure so we can respond with peace, respect, and kindness.

This Weekโ€™s Mindful Focus:
โœจ Movement for Harmony: How can you use your physical practice to clear tension and bring balance to your day?
โœจ Technique for Peace: How can you use your strength and confidence to de-escalate stress or conflict in your daily life?

Reflect on this mantra with us in class this week:

๐Ÿ“ TUESDAY | Merrickville (SMB Gym)

6:00 PM: Mobility & Recovery Yoga

7:30 PM: CAN-RYU Jiu-Jitsu (Ages 6+)

๐Ÿ“ THURSDAY | North Augusta (Community Hall)

5:30 PM: Yoga: Body Reset (Featuring our New Moon Intention Setting on Sept 10!)

Move with intention. Speak with kindness. See you on the mat! ๐Ÿค

๐ŸŒ‘ SEPTEMBER NEW MOON INTENTION SETTING CLASS ๐ŸŒ‘One of my favorite parts of what we do at Aurora Life Sports is finding wa...
09/07/2026

๐ŸŒ‘ SEPTEMBER NEW MOON INTENTION SETTING CLASS ๐ŸŒ‘

One of my favorite parts of what we do at Aurora Life Sports is finding ways to take yoga off the mat and integrate it into real, everyday life. Carrying that sense of presence, clarity, and focus into our busy routines is where the real magic happens.

Thatโ€™s why I love our monthly New Moon Intention Setting classes so much.

Instead of moving through life on autopilot, these monthly sessions give us a dedicated space to pause, check in with ourselves, and set clear intentions for the month ahead.

This September, weโ€™re taking what we have learned throughout last months theme โ€”Rooted Powerโ€”and moving forward with action. Specifically in focus are two of my favorite mantras:

โœจ โ€œGround down. Power upโ€
โœจ โ€œSettle in. Stand tallโ€

Life has a way of throwing unexpected challenges, busy schedules, and stressful situations at us that can easily shake our foundation. But these mantras remind us that when you ground yourself in your own strength, settle into your core values, and stand tall in your boundaries, nothing can uproot you.

This practice also ties right into our September theme of Ahimsa (non-violence)โ€”extending active kindness, patience, and compassion to ourselves as we navigate real-life growth.

If youโ€™ve been looking for a moment to reset, realign your routine, and reconnect with your inner stability, Iโ€™d love to have you join us!

๐Ÿ“ Location: North Augusta Community Hall (8115 Mill St)

๐Ÿ“… Date: Thursday, September 10th

โฐ Time: 5:30 PM โ€“ 6:30 PM (during Yoga: Body Reset)

๐Ÿ“ What to Bring: Bring your yoga mat, water, and a pen and journal/notebook so you can write down your thoughts and reflections.

Come move, reflect, and ground yourself with us. See you on the mat! โœจ

Classes start Sept 8 (this coming Tuesday)! This is the next big event we are training for! Can't wait...... Capital Con...
09/03/2026

Classes start Sept 8 (this coming Tuesday)! This is the next big event we are training for!

Can't wait......

Capital Conquest

โœจ SEPTEMBER AT AURORA LIFE SPORTS โœจTheme: Choosing the Path of Kindness๐Ÿง˜โ€โ™€๏ธ Yoga: Ahimsa (Non-Violence)๐Ÿฅ‹ Jiu-Jitsu: Resp...
08/24/2026

โœจ SEPTEMBER AT AURORA LIFE SPORTS โœจ

Theme: Choosing the Path of Kindness
๐Ÿง˜โ€โ™€๏ธ Yoga: Ahimsa (Non-Violence)
๐Ÿฅ‹ Jiu-Jitsu: Respect

As we step into September and begin a fresh cycle together, we embrace Ahimsaโ€”the foundational principle of non-violenceโ€”and the profound respect it teaches us for ourselves, others, and the space around us.

๐Ÿ—“ WEEKLY CLASS SCHEDULE (Starts Sept 8 | No classes Sept 1-4)

๐Ÿ“ TUESDAYS | Merrickville (SMB Gym, 306 Read St)
โ–ช๏ธ 6:00โ€“7:00 PM: Mobility & Recovery Yoga
โ–ช๏ธ 7:30โ€“8:30 PM: CAN-RYU Jiu-Jitsu (Ages 6+)

๐Ÿ“ THURSDAYS | North Augusta (Community Hall, 8115 Mill St)
โ–ช๏ธ 5:30โ€“6:30 PM: Yoga: Body Reset

๐ŸŒ• MARK YOUR CALENDAR:
โ–ช๏ธ Sept 10: New Moon Intention Setting Class

Move with intention. Speak with kindness. See you on the mat! ๐Ÿค

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Russell, ON
K0G1R0

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Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

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