Strength Craze

04/26/2024

As a result of unforeseen circumstances and upon legal advisement, access to Strength Craze facilities has been locked. The property management team has graciously permitted members to retrieve their personal belongings. Collection can be arranged by visiting the U-Haul on site during the following hours: Monday to Friday, 8:00 AM to 4:00 PM, and Sunday, 8:00 AM to 2:00 PM.

04/26/2024

Core strength is crucial, not just for athletes, but for everyone. It helps to protect the spine, improves posture, and even aids in performing everyday tasks. Here are five exercises that you can incorporate into your routine to help strengthen your core.

Read more here -> https://strengthcrazegym.notion.site/5-Best-Exercises-for-Core-Strength-b28dd5fd1811458b8d60d3d5ba8997ac

🧘‍♀️ join in the fun with us at Strength craze at strengthcrazerussell.com or .

04/25/2024

*****! NOTICE !*****

As of 25/04/2024 there will be no 24/7 access. Everyone must be out by closing time listed on the door.

04/25/2024

Tricep Dips to Tone Arms

Sit on the edge of a chair or bench with your hands next to your hips. Slide off the edge and lower your body by bending your elbows to about a 90-degree angle. Press down into the bench to raise your body back to the starting position. Tricep dips are effective for strengthening the back of your arms.

🧘‍♀️ join in the fun with us at Strength craze at strengthcrazerussell.com or .

04/24/2024

Sunny Greek Salad Delight! 🥗

Create a refreshing salad with:

1 cup chopped romaine lettuce
1/2 cucumber, sliced
1/4 cup halved cherry tomatoes
1/4 cup sliced red onion
1/4 cup crumbled feta cheese
10 kalamata olives, halved
2 tablespoons olive oil
1 tablespoon red w**e vinegar
Salt and pepper to taste

Toss all ingredients together for a taste of Greece that's perfect for a healthy lunch or side dish!

🧘‍♀️ join in the fun with us at Strength craze at strengthcrazerussell.com or .

04/23/2024

Perfecting the Deadlift: Stand with your feet hip-width apart, bend at your hips and knees to grip the barbell with hands shoulder-width apart. Keep your back flat, engage your lats, and stand up with the weight. Lower the bar to the ground by bending at the hips and controlling the descent. Deadlifts are great for strengthening the back, glutes, and legs.

🧘‍♀️ join in the fun with us at Strength craze at strengthcrazerussell.com or .

04/22/2024

"Exercise is a celebration of what your body can do, not a punishment for what you ate."

🧘‍♀️ join in the fun with us at Strength craze at strengthcrazerussell.com or .

04/21/2024

Incase anyone missed our post regarding Mel's celebration life.

We wanted to share Mel's celebration of life for those who would like to attend. Please see the details in the link below.

Melissa DeCooman Owner of Strength Craze Plus Gym in Russell Passed away suddenly at the Wi******er District Memorial Hospital on Friday, March 29, 2024, Melissa DeCooman of Russell, age 43. Beloved wife of the late Barry Jones. Dear mother of Liz, Benjamin, Grace, Nathanael and Olivia VanNoppen and...

04/16/2024

Tricep dips are perfect for targeting the back of your arms. Use a bench or chair, place your hands behind you, and lower your body by bending your elbows. Push back up to the starting position. Aim for 3 sets of 10-12 reps to strengthen your triceps. Tricep dips are key for toned arms!

Incorporate it into your routine it to enhance your work out routine. 🧘‍♀️ join in the fun with us at Strength craze at strengthcrazerussell.com or .

04/15/2024

"Every workout is progress, no matter how small. Keep pushing forward." 🚀

🧘‍♀️ join in the fun with us at Strength craze at strengthcrazerussell.com or .