Adrenaline Sports Kite Camps

Anyone else every been tired of feeling disgusted every time you look in the mirror? It’s like I’m trapped in a body that doesn’t feel like mine—bloated, perhaps heavy, and exhausted. Maybe you *hate* how you’ve let yourself go, and it’s not just about the way you look; it’s about how you *feel*. Every single day, weighed down by the shame of not taking better care of yourself, and you’re done with it!

Even I struggle with this! More than people think, 5 or 10lbs can feel like 50…Why should I keep living like this? Feeling fat and defeated is not who I am, and it’s certainly not who I want to be. The longer I wait to make a change, the more I feel like I’m losing control over my battle with my body and hormones. I’m not willing to be stuck in a body I hate . It’s time to take a hard look at the choices I’ve been making and the impact they’ve had on my health and self-worth. This is where I revamp my goals and give myself a kick in the ass to tighten up my nutrition and add back in extra movement or cardio.

Nutrition and exercise aren’t just buzzwords; they’re the tools I need to reclaim my power. I’m talking about fueling my body with real, nutritious food—not the junk that can be my crutch. I’m ready to sweat, to push myself beyond my comfort zone because I know the pain of staying the same is far worse than the discomfort of change.

This isn’t about some quick fix; it’s about completely transforming your life, YOU deserve to wake up feeling strong, confident, and proud of the woman staring back at you in the mirror. So, if you’re done with the excuses, and ready to commit to the hard work, the discipline, and the sacrifices it will take to build the body and the life you truly want, join me, I am kicking up my own training and nutrition accountability and ready to bring some fabulous ladies with me! 10 to be exact😊

If this offends you, maybe it’s because you see a bit of yourself in these words… Maybe you, too, are tired of living in a body that doesn’t reflect your true potential. So join me, or stay the same—either way, I’m moving forward with some ladies who are ready to kick ass this fall! Have an awesome day!

Want to know the difference between my 1:1 coaching and Predone programs? Here's why personalized coaching is worth the investment:)

1:1 coaching with me:
- fully customized programs with tailor made workouts, specific to your individual goals and equipment available
( my app has the ability to modify workouts on the spot based on where you are, if you are travelling, or have limited availability to equipment that day)
-personalized meal plans with custom macros and in app tracking along with amazing recipes.
-Weekly checkins (more if needed) regular process reviews and adjustments as needed.
-Access to my private Facebook group for community support
-24/7 access to me for support as needed by cell or app.
$400mo

Predone programs:
-Generalized workouts, not as customized to individual needs.
-weekly checkins and weekly support via app.
-Macronutrients and in app tracking with app generated recipes to fit macros.

$250/6weeks

I am running a summer special and will be opening up 4 one on one customize coaching spots for $200/mo for 2 months! This is 50% off...let's hit your goals together over the last few summer months!

For more details reach out!! https://www.ruthsaundersfitness.ca. lets Gooo!!

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Ruth Saunders Fitness I provide personalized, one-on-one online coaching to create a tailored program that will lead you to success in achieving your weight loss objectives. There's no need for extreme restrictions or strenuous workouts. You can train conveniently from home or at the gym. Through custom workout plans, de...

STOP!!!! Most people gain 7-10 lbs over the holidays! I can help:) check out my Black Friday offer and let’s GOOOOO!!

Client Club

Photo dump #2 Nitnat 2023💕

Hi kitebuddies! Ok I’ve had so many requests for hoodies that I’m doing another order:) please comment size , and how many… they’re unisex fit.. I need a minimum of 12 so just tracking who told me as there’s been lots this summer! Pricing is cost on these and I’ll confirm with supplier this week then let everyone know… $65was the cost three years ago as we use nice quality hoodies, so should be similar .. cheers! Please tag any lake buddies as I dont have everyone’s contact like Reid and Merrick etc:) takes are shown only for full graphic display.. if ladies want tanks I’ll do a run if I get 12:) they’re $35 I believe , will get quote if I have enough interest! Cheers !

Kite photo dump:) yew🙌🤙

Hoodies and tanks being made now...:)🥰

We've been busy having fun, kiting...teaching kitesurfing! What an awesome summer for wind we've had!

Messages like these make my whole week!!🤗💕

Having some fun doin a kitesurfing lesson online:)