Achieve Strength & Performance

Here’s the thing…

Most marathon runners think more running = faster results.

But if you don’t build the strength and stiffness to handle and produce force efficiently, you’re leaving speed and performance on the table.

🏋️ Heavy Strength Training:

Improves force production and running economy so you use LESS energy at the same pace.
Why?

• Better force transfer
• Stronger, more resilient tissues
• More stable hips/knees/ankles
• Less breakdown late race

⚡ Plyometric Training:

Plyos teach runners to produce force FAST, critical for running when ground contact times are so short. They improve:

• Elastic return
• Tendon stiffness
• Reactive strength
• Stride power
• Running economy

The goal?

Maximum transfer. Minimum fatigue.

Heavy lifts. Explosive intent. Purposeful plyos.

That’s how you build your next PB. Check out our Runner Strength programs.

If I started training today, I’d build strong legs first.

Strength and stiffness that actually make running feel easier, faster, and smoother.

Our Strength + Plyo program gives runners exactly that. Strong legs first —> better running

Runners need real power.

If you want to run stronger, not just longer, our Strength + Plyo Program was built for you. Hit the link in our bio.

If your core can’t control your pelvis, your stride falls apart.
That’s why we train core strength the right way: anti‑rotation, anti‑extension, and single‑leg stability.

These drills make your running feel smoother, lighter, and more efficient.
Our Runners Program is built for exactly that. Check the link in our bio!

marathontrainingtips runyeg yegfitness yegtrainer yegrunning coretraining coreworkout runnerstrength runbetter runcoach marathonprep halfmarathontraining runnerscommunity runform runmechanics strengthtrainingforrunners runnerswholift runpainfree achievestrength achieverunnersprogram

We don’t judge. We just gently say, “Let’s try that again.”

For the 7th time.