CFE Yeg

Off to the big leagues.

A couple of city slickers enjoying retirement

6 & 7:15am as usual.

Sam and Kayla had loads of FUN and a terrific 3rd place finish at CrossFit FNAs Summer Summit Games.

Saturday, our annual May long weekend WOD

“Lumberjack 20”

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Hero WOD Lumberjack 20
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

Sn**ch workshop this Sunday with Danny from Farm Strong Athletics

Register from website under “schedule” or from our scheduling app. 🏋🏻‍♂️
10:00AM
$25+ gst

CFE Teens Spring season starts Monday April 3rd.

April 3rd to June 2nd 
Mondays 4:10pm, Wednesdays 5pm and Fridays 4:10.

For more information check out our website. (link in bio)

Happy Birthday Gene!

63 and still winning! 🏆

🙌🏻

CF Open 23.2 Friday night at 5:30. Sign in now if you’re joining us!

23.1 CF Open is a repeat of 14.4 where Danielle got her first T2B! This first picture is a favourite of mine from over the years. It really says it all.

You in for 23.1 tomorrow? Please sign in now so I can plan the heat schedule.

Class time change notice for the mornings:
9:30AM class time has jumped up to 9:15AM.
See you soon… just a touch earlier!