Movimento Fitness Inc.

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Movimento Fitness Inc.

We have been in business in St. We are not your typical gym experience... we do things differently. We have the proven plan, all you have to do is show up!

Movimento Fitness is the Go-To St.Albert & Area Personal Training Studio for Men and Women 50+ to Take Control of Their Fitness and Improve Their Quality of Life

Start Your Journey With Our 6-Week New Member Program
👇👇👇
www.movimentofitness.ca Albert since 2010 and have helped over 1000 busy, everyday people just like you get back into a fitness routine, or start one for the first time, improve their overall health, ditch the diet roller coaster, and commit to a healthier lifestyle longterm. As a family-owned local business, we want to welcome you into our 'fitness family' - our community of amazing members that are committed to becoming fitter and healthier versions of themselves one step at a time! We are a private training facility where every time you walk through our doors you are working with one of our qualified and experienced trainers. Every minute you are in our facility you are effectively working towards your goals... no more guessing what to do!

10/05/2026

🎃 𝗣𝗨𝗠𝗣𝗞𝗜𝗡 𝗦𝗘𝗔𝗦𝗢𝗡 𝗜𝗦 𝗛𝗘𝗥𝗘! 🍂

Pumpkin is everywhere right now—coffee, candles, baked goods, and front porches. But have you tried adding it to your meals?

Pumpkin is packed with fibre, potassium, and vitamin A. Plus, it's low in calories and adds a delicious, creamy sweetness to your favourite fall dishes!

Here are 4 easy ways to enjoy it:

🥣 1. 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗦𝗽𝗶𝗰𝗲 𝗢𝗮𝘁𝗺𝗲𝗮𝗹
Stir a few spoonfuls of pumpkin purée into your morning oatmeal. Add cinnamon, vanilla, and a drizzle of maple syrup for a cozy fall breakfast!

🥤 2. 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲
Blend pumpkin purée with banana, almond milk, and vanilla protein powder. It's creamy, filling, and tastes like dessert!

🍲 3. 𝗦𝗻𝗲𝗮𝗸 𝗜𝘁 𝗜𝗻𝘁𝗼 𝗖𝗵𝗶𝗹𝗶 𝗼𝗿 𝗦𝘁𝗲𝘄
Add about ½ cup of pumpkin purée toward the end of cooking. It thickens your chili or stew, adds a little sweetness, and gives you an extra boost of nutrients.

🍝 4. 𝗖𝗿𝗲𝗮𝗺𝘆 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗣𝗮𝘀𝘁𝗮
Blend pumpkin purée with a little broth, garlic, and parmesan for a delicious pasta sauce. Top with sage or red pepper flakes for a restaurant-worthy meal in about 15 minutes!

💡 𝗠𝗢𝗩𝗜𝗠𝗘𝗡𝗧𝗢 𝗧𝗜𝗣: Make sure you're buying 100% pure pumpkin purée, NOT pumpkin pie filling. No carving required!

🍁 Which one would you try first? Or do you have a favourite way to use pumpkin? Share it in the comments! 👇

10/01/2026

💪 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗳𝘁𝗲𝗿 𝟱𝟬 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘀𝗲𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗿𝗿𝗼𝗿.

A lot of men and women over 50 focus on one big goal: 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿.

And that’s a great place to start! 🙌

But don’t miss the bigger picture…

✨ More energy
😌 Less stress and anxiety
😊 A better mood
🧠 Improved focus
💪 A body that feels more capable

It’s all connected.

When you move regularly, you often sleep better.
When you sleep better, your energy can stay steadier throughout the day.
And when you have more energy, you can do more of the things you love — whether that’s gardening 🌱, biking 🚲, walking 🚶♀️, or playing with your grandkids 👨👩👧👦.

And when everyday activities start feeling easier, something powerful happens…

𝗬𝗼𝘂 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁, 𝗰𝗮𝗽𝗮𝗯𝗹𝗲, 𝗮𝗻𝗱 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲. ❤️

That’s the real goal.

This month, we’re focusing on simple ways to enhance your routine as we head into fall 🍂.

Because rebuilding your strength is a great place to start…

But ultimately, it’s about 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗺𝗼𝘃𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗮𝗻𝗱 𝗲𝗻𝗷𝗼𝘆𝗶𝗻𝗴 𝗹𝗶𝗳𝗲 𝗺𝗼𝗿𝗲. 💪❤️

09/30/2026

🧡 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆 𝗳𝗼𝗿 𝗧𝗿𝘂𝘁𝗵 𝗮𝗻𝗱 𝗥𝗲𝗰𝗼𝗻𝗰𝗶𝗹𝗶𝗮𝘁𝗶𝗼𝗻

Today, we honour the children who never returned home, Survivors of residential schools, and their families and communities.

At Movimento, we recognize the importance of listening, learning, and reflecting—as we continue moving toward reconciliation together.

𝗘𝘃𝗲𝗿𝘆 𝗖𝗵𝗶𝗹𝗱 𝗠𝗮𝘁𝘁𝗲𝗿𝘀. 🧡

09/26/2026

🎉💯 Look who just cruised into the 100 Sessions Club — Tammy! 💪🏆

That’s 100 times showing up, putting in the work, and surviving whatever the trainers had planned for the day. 😂🙌

Tammy, we’re so proud of the commitment that got you here. You’ve earned every bit of this milestone — congratulations on the big 1-0-0! ❤️🎉

09/24/2026

💭 “H𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝘀𝘁𝗮𝘆 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱?”

It’s a question we hear often…

And the answer might surprise you:

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘄𝗲’𝗿𝗲 𝗡𝗢𝗧. 🤫

We all have those days when we just don’t feel like working out, making the healthy meal, or doing the thing we know is good for us.

But sometimes…

👉 𝗪𝗲 𝗱𝗼 𝗶𝘁 𝗮𝗻𝘆𝘄𝗮𝘆.

We put one foot in front of the other. We show up. And more often than not, we feel SO much better afterward. 🙌

Here’s what we know about motivation:

𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗰𝗼𝘂𝗻𝘁 𝗼𝗻 𝗶𝘁 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.

Sometimes you have to 𝗗𝗢 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗳𝗶𝗿𝘀𝘁 to wake it up.

You’ve probably experienced this yourself without even realizing it…

🥗 That night you were tempted to order takeout but made dinner at home instead — and were glad you did.

🚶 That after-dinner walk you almost skipped, but came home wondering why you don’t do it more often.

💪 Or that workout you really weren’t in the mood for… but felt so much better once it was done.

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗶𝘁 𝘁𝗮𝗸𝗲𝘀 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘄𝗵𝗶𝗹𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝘁𝗼 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.

So the next time you’re waiting to feel motivated, try something different:

👉 𝗝𝘂𝘀𝘁 𝘀𝘁𝗮𝗿𝘁.

Give it 5 minutes.

You might be surprised by what shows up. 💙

09/22/2026

𝗕𝗶𝗴 𝘀𝗵𝗼𝘂𝘁𝗼𝘂𝘁 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗺𝗲𝗺𝗯𝗲𝗿, 𝗟𝗼𝗿𝗶𝗲! 👏🏻

The hard work has been undeniable this past year—and it’s showing. Strength, consistency, and determination are all coming together in the best way.

Hitting that 100 workouts milestone is no small feat, and it’s just the beginning. So excited to see where your journey goes next! 💪🏽✨

Keep showing up—you’re doing amazing things, Lorie!

09/21/2026

🐔 𝗢𝗻𝗲 𝗰𝗵𝗶𝗰𝗸𝗲𝗻 (𝗯𝗮𝘄𝗸, 𝗯𝗮𝘄𝗸!), 𝗙𝗢𝗨𝗥 𝗺𝗲𝗮𝗹𝘀, 𝘇𝗲𝗿𝗼 𝗯𝗼𝗿𝗲𝗱𝗼𝗺. 😋

Meal kits can be super convenient… but how about a DIY version that saves you some $$$ and keeps healthy eating interesting?

Meet the 𝗴𝗼-𝘁𝗼 𝗰𝗵𝗶𝗰𝗸𝗲𝗻 𝗯𝗼𝘄𝗹 𝗳𝗼𝗿𝗺𝘂𝗹𝗮 — 𝗙𝗢𝗨𝗥 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘄𝗮𝘆𝘀! 🍗🥗

The formula is simple:

🍗 Cooked chicken breast
🍚 A carb like rice or quinoa
🥦 Plenty of veggies
🥣 A tasty dressing or sauce

Cook up a batch of chicken breasts using whatever method works for you. Then slice, shred or cube the chicken and you’re ready to mix things up all week!

🫒 𝗠𝗲𝗱𝗶𝘁𝗲𝗿𝗿𝗮𝗻𝗲𝗮𝗻 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗕𝗼𝘄𝗹
Chicken over greens or quinoa with cucumber, cherry tomatoes, red onion and tzatziki. Add a little feta, olive oil and lemon. 🍋

🥢 𝗔𝘀𝗶𝗮𝗻-𝗜𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗕𝗼𝘄𝗹
Chicken over rice with shredded cabbage, edamame and carrots. Drizzle with sesame dressing or coconut aminos and top with sesame seeds and green onion.

🌮 𝗧𝗲𝘅-𝗠𝗲𝘅 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗕𝗼𝘄𝗹
Layer chicken over rice or greens with black beans, corn, salsa or pico de gallo and avocado. Finish with a squeeze of fresh lime. 🥑

🌿 𝗖𝗹𝗮𝘀𝘀𝗶𝗰 𝗛𝗲𝗿𝗯 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗕𝗼𝘄𝗹
Chicken with roasted veggies, a drizzle of olive oil and your favourite fresh or dried herbs. Simple, hearty and perfect for an autumn lunch. 🍂

✨ 𝗢𝗻𝗲 𝗯𝗮𝘁𝗰𝗵 𝗼𝗳 𝗰𝗵𝗶𝗰𝗸𝗲𝗻. 𝗙𝗼𝘂𝗿 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗺𝗲𝗮𝗹𝘀.

It’s an easy way to save money, control your ingredients and portions, AND keep your healthy meals from getting boring.

Give one a try this week — 𝘄𝗵𝗶𝗰𝗵 𝗯𝗼𝘄𝗹 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗽𝗶𝗰𝗸𝗶𝗻𝗴 𝗳𝗶𝗿𝘀𝘁? 👇😋

09/19/2026

⛳💯 Angele has officially scored her way into the 100 Sessions Club! 🎉💪

Whether she’s hitting the gym or hitting the golf course, Angele brings her A-game — along with an incredible community spirit that makes everything around her a little brighter. ❤️🙌

100 sessions is definitely worth celebrating… and unlike golf, we’re pretty sure the higher the number, the better! 😂🏆

We’re so proud of you, Angele! Here’s to the next 100! 🎉⛳

09/17/2026

🔥 Why “eat less, move more” isn’t the whole story…

“Eat less, move more” is probably the oldest advice in the fat-loss handbook.

And while it’s not technically wrong… there’s a lot more to it.

💪 Strength training is one of the best things you can do for your body as you get older.

But what you do between your workouts matters too.

🐕 Walking the dog
🛒 Grocery shopping
🪜 Taking the stairs
🏡 Working around the house
🚶 Simply spending less time sitting

Enter NEAT: Non-Exercise Activity Thermogenesis — the energy you burn through everyday movement outside of planned exercise.

And all those little bits of movement can really add up!

Think of it this way:

👉 Strength train consistently. Then keep moving.

Your workouts help build and maintain the strength and muscle you need for life — and all that everyday movement is the bonus. 🙌

The trick is to start looking for little opportunities to move more throughout your day:

✅ Take the stairs instead of the elevator
✅ Actually use that walking pad at your desk! 😂
✅ Add a short walk after lunch
✅ Get up from your computer every 30 minutes
✅ Do a lap around the house
✅ Stand while you take a phone call

You don’t need to turn every spare minute into another workout.

Strength train. Move often. Sit less. 💙

And if you’re over 50, doing “all the right things” but still not seeing the results you expected, these are exactly the kinds of details we look at in our semi-private training program.

Because sometimes… the details really ARE in the details. 💪

09/15/2026

💙 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗳𝗼𝗿 𝗹𝗼𝗻𝗴𝗲𝗿 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲!

Charmaine tackled a 𝟯-𝗵𝗼𝘂𝗿 𝘁𝗿𝗲𝗸 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗦𝗮𝗵𝗮𝗿𝗮 𝗗𝗲𝘀𝗲𝗿𝘁 and finished feeling amazing — physically, emotionally AND mentally. 🌍🥾💪

That’s why we train. Not just for what happens inside the gym, but for all the incredible things we want to keep doing outside of it.

Way to go, Charmaine! 👏💙 𝗪𝗵𝗮𝘁 𝗮𝗻 𝗮𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲!

Address

#250 16 Renault Crescent
Saint Albert, AB
T8N4B8

Telephone

+17804596684

Website

http://www.movimentofitness.ca/

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