Passionate about empowering parents and teachers to share the joy & benefits of yoga with kids and t
Kids Yoga w Flair, Intention & Fun, Be present, Find calm, Love life, Teacher, Mentor
Essential tools, insider tips and fabulous resources at your fingertips making your life easier, your classes more engaging. Access 20 years experience w our online and in person yoga teacher training.
* kids yoga teacher training that rocks!
* kids & teen yoga classes
* online Teacher's Lounge w +300 resources, articles, lesson plans & videos.
02/08/2026
Catch the Olympic spirit with this all-levels, playful class. Ideal for families, classrooms, and wellness spaces.
Winter Olympics: Inspired Movement All Levels & Ages | 3B Method w Donna K Freeman This Winter Olympics–inspired yoga and mindfulness class is designed for all bodies, all ages, and all levels of experience. Using playful movement, breath a...
05/24/2025
New guided visualization perfect for heart healing and inspired by spring
Heart Chakra Healing Meditation Welcome to this heart chakra healing meditation, guided by Donna Freeman and inspired by the fresh, uplifting colours of spring. Join me as we wander through...
Swap squats and lunges for something new this week 🔥
Camel pose isn’t just for flexibility. It’s a core and quad powerhouse.
Yoga teachers meet your new secret weapon for planning classes, writing emails, creating social media posts, and staying inspired ✨
After months of snow, cold and grey the flowers 🌸 are “so pretty”
What’s your fave spring blossom?
What are you up to this weekend?
01/12/2025
In a world full of chaos, give yourself the gift of peace with yoga nidra. You deserve to relax deeply. 💗
Join me
- Thursdays 8:00 pm for weekly self love
- Restorative Yoga Nidra training workshop, Saturday Jan 25, 1-5:00
DM for all the details. Counts as CEUs and toward 300 Hr RYT certification .ambassador.yoga
12/12/2024
Membership in the Yoga Association of Alberta is free for the first year. You'll get access to a webinar I'm giving Jan 15 on Teaching Kids yoga, their newsletter/magazine, and twice monthly classes taught by senior instructors. Highly recommend!
Membership – Yoga Association of Alberta Become a Member - Choose Your Level As a member of the Yoga Association of Alberta (YAA), you are encouraging the growth of yoga in the province, supporting outreach programs that bring the healing benefits of yoga to underserved communities that may not otherwise be able to experience them, and hel...
Who says you can't find inner peace in the chaos of kindergarten? Enjoy numerous tips for incorporating mindfulness and yoga into your classroom.
https://www.buzzsprout.com/729494/2137181
08/29/2024
Excited to be featured in Yoga Bridge Magazine autumn edition
“Embracing the Joy of Kids Yoga”
And offering a PD workshop January 15, 8-9:30
Become a member today and enjoy tons of resources while supporting the Alberta Yoga Community.
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |