A client of mine:
✅ Built a 3+ minute plank (strong core endurance)
✅ Lost 9 lbs of fat
✅ Did it while parenting
✅ While working full-time in a demanding career
This week’s 3-2-1-Go! newsletter breaks down:
• What actually mattered
• What didn’t
• Why doing less, better works
No hype. No extremes.
Just rational fitness that fits real life.
Sign up here 👇
https://321go.rmfit.com/
Robin Mungall Fitness
Share
Feel confident in your body and what it can do for life in a little as 16 weeks.
Enjoy a custom coaching experience from a 20+ year fitness pro that delivers sustainable results. Right now people are intimidated and misinformed about what a healthy lifestyle and fitness is about and that doesn't sit well with me. That is why we believe that fitness should enhance your quality of life and we aim to show you how to do that in a way that makes you confident in your body and live
01/08/2026
Most January plans fail because they’re built on:
❌ overwhelm
❌ extremes
❌ comparison
This week’s 3-2-1-Go! newsletter flips that script with:
• 3 daily moves
• 2 mindset shifts
• 1 nutrition habit that actually fits real life
No hype. No guilt. Just momentum.
Sign up here 👇
Get a free Fix Your Tight Hips mini workout when you join
https://321go.rmfit.com/
12/18/2025
🎄 321Go! Grace, The Blesssssing!! & Food Pushers 🎄
“The BLESSIINNNGG!!!” — If you know, you know 😉
December can feel like chaos on steroids: cold weather, holiday parties, and someone always pushing you to eat “just one more.”
But fear not — my latest 3-2-1-Go! newsletter is here to help you survive December without losing your fitness mojo:
💪 3 exercises to keep your joints happy and your body moving — no slipping on the ice required
🙏 2 coaching insights to move with grace and appreciate the little blessings (even when the turkey hits)
🍪 1 strategy for handling food pushers — politely saying “I’m good, thanks” never looked so good
It’s short, practical, and yes… packed with humor worthy of Clark Griswold himself.
Sign up today and get real-world coaching + a mini “Fix Your Tight Hips” workout as a gift.
👉 https://321go.rmfit.com/
❄️ It’s cold. It’s dark. And yep… there’s probably a new wrinkle staring back at you in the mirror like, “Hi, I live here now.”
But don’t let that stop you! This week’s 321Go! newsletter is all about Warm Ups, Water & Wrinkles
three things that make moving through winter a little easier, healthier, and yes… a little more fun.
💪 Warm up your joints with 3 quick moves you can do anywhere (no excuses for stiff knees or hips!).
💧 Stay hydrated—because cold + indoor heat = dry muscles, dry skin, and cranky joints.
😄 Embrace the wrinkles—each one is a receipt for a life lived. Strength training keeps your body capable while those lines keep showing up.
👉 Want the full rundown with video demos and tips? Check it out here: https://321go.rmfit.com/
Winter is coming… but you don’t have to slow down. Stay warm, stay moving, and keep those wrinkles shining with confidence!
Want your business to be the top-listed Gym/sports Facility in Saint Albert?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Contact the business
Telephone
Website
Address
3 Tache Street
Saint Albert, AB
T8N2S3
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 6pm |
| Saturday | 8:15am - 12pm |