Lahari • Yoga Studio

Lahari • Yoga Studio We stand for health, honesty, diversity, courage, compassion, equality, and healthy boundaries! 🦄🪽
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Here's what to expect when you visit:

* a huge welcome

* non-judgmental, open-hearted, open-minded staff and clientele

* beautiful cozy decor

* colourful saris in the windows

* change rooms

* hot 40C classes in the SUN room

* room temp 21C classes in the MOON room

* warm classes (29C) in both rooms

* a comfy, cozy, happy little lounge to connect, sit and read, hungry hearts to find nourishment, tea, coffee and fresh fruit flavoured water before and after class, chat, and socialize at any time of day or evening. Come just connect with us!

* many hugs and laughs and good karma and kindness.

* Please help whomever is at the desk computer with your deeply appreciated patience. If you have more questions you can email us at: [email protected]

10/06/2026

Just your friendly neighbourhood DJ / bossy yoga teacher / life coach ♥️🙌👯‍♀️

10/06/2026

Tight hips can make everything feel harder.

Sitting. Walking. Working out. Even standing up straight can start to feel stiff.

The Lizard is a deep hip stretch that can help improve hip mobility, loosen tight hip flexors and increase mobility.

You do NOT have to be flexible to start. That’s the whole point.

Follow Larissa to learn how to move better, feel stronger, and stay active as you age.

10/02/2026

We are accepting registration NOW!!!!

☆༒☬꧁Lahari Ambassador Yoga꧂☆༒☬

10/02/2026

ASK LARISSA 👇

Have a question about yoga, becoming a yoga teacher, running a studio, or what really happens behind the scenes?

Every Friday, we Ask Larissa.

10/01/2026

Come right from work. Do your yoga. And then go home. Tuesday + Thursday 4PM! 🩷🦄

09/30/2026

How do you actually get students to USE the blocks?

Today’s Ask Larissa question is all about getting students comfortable using props—and why blocks aren’t a sign that you “can’t do” the pose.

Thinking about becoming a yoga teacher?
Newly certified and still have a million questions?
Already teaching but want another experienced perspective?
Curious about what it’s really like to run a studio or teacher training?

Ask Larissa.

Every Friday, she’s answering the yoga questions people don’t always have someone to ask.

Drop yours below or send Larissa a DM.👇

09/29/2026

Join Donna Wolff Freeman for 6 weeks of prenatal yoga! 🤰 💜💛 begins this Thursday 6:45pm

09/28/2026

Boat 🛥️ to plow 📐 tutorial!

09/28/2026

Staff pose tutorial! Staff .. not staff. Staff like a staff, not the staff. 🤦🏼‍♀️ hard to explain 🤣

09/28/2026

Thinking about becoming a yoga teacher? Already a teacher and curious what it really takes to open a studio?

Ask Larissa. She’s here to share what she’s learned about all things Yoga.

Drop your yoga questions below. She’ll answer one every Friday. 💜

Address

86 McKenney Avenue # 200
Saint Albert, AB
T8N2T7

Opening Hours

Monday 5:45am - 9:30pm
Tuesday 5:45am - 9:30pm
Wednesday 5:45am - 9:30pm
Thursday 5:45am - 9:30pm
Friday 5:45am - 9:30pm
Saturday 7:45am - 4:30pm
Sunday 7:45am - 9:30pm

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