LIV Pilates & Wellness Ltd

Bring a bestie is back!! From now until September 1st / purchase via Momence.

Meet . Ali holds 150-hour certifications in Reformer and Mat Pilates. Her teaching style is contemporary, upbeat, encouraging and accessible, creating classes that feel supportive while still challenging. Expect energizing sessions set to a mix of pop, rap, r&b and throwbacks.

Her favourite quote by Jane Fonda “the challenge is not to be perfect - it is to be whole” reflects her overall approach to life and wellness, prioritizing feel-good movement and positive well-being.

Fun fact: Ali loves to spend summers at her family cabin in Ontario!

kinda chic to choose community, move with intention, and leave comparison at the door.

Meet kirsten frank de jesus - Kirsten is a certified Reformer Pilates instructor through Elevate Reformer Academy and a certified Mat Pilates instructor through Pilates Academy International. She is passionate about helping you build strength, challenge yourself, and feel confident in your movement.

Her classes are strength-based, high energy, and designed to push you in all the right ways. You can expect playlists featuring a mix of hip hop, house, and remixes to keep you motivated from start to finish.

Her favourite quote, “The real reset is choosing yourself,” reflects the mindset she brings into every class, encouraging you to make time for yourself and celebrate what your body is capable of.

She carries that energy both in and out of the studio. When she’s not teaching, you’ll most likely find her soaking up the sunshine, trying different fitness classes for inspiration, or spending time with her two cats.

some class updates 🌵

check the schedule for our red light class times

have a time you would to see red light? send us a dm 💌

LIV collective coming fridays at 7pm starting Aug 1 with Lan

men’s strength with Kennedy Parayko wednesdays at 7pm starting July 29

Meet Hayl a certified instructor through Elevate Reformer Academy instructor specializing in strength-based Pilates with a contemporary, high-energy edge. Expect athletic flows, intentional movement, and curated hip hop, R&B, and electronic playlists that keep you motivated from start to finish. Her goal is to help you build strength, move with confidence, and leave class feeling empowered, connected, and ready for whatever comes next. Outside the studio, she’s usually spending time with her Bernedoodle, Lambo. Her favourite quote is, “If you’re not embarrassed by your first attempt, you started too late.”

Now available on Momence / All Movement - FLASH SALE - 10

Meet Pilates instructor 🌞🧿 - Kady is a certified Reformer and Mat Pilates instructor who is passionate about helping you become the best version of yourself. Her classes are high energy, encouraging, and designed to leave you feeling stronger, more confident and empowered. You can expect a playlist featuring a mix of pop, throwbacks and rap to keep you motivated from start to finish. Her favourite quote; Everything happens for a reason, reflects her positive mindset.
She carries it both in and out of the studio, when she is not teaching you’ll most likely find her relaxing and spending time with her little Chihuahua, Tini.

Meet megan ! Megan is certified in both Mat Pilates and Barre. Growing up as a competitive dancer sparked her lifelong passion for movement and fitness, and today she brings that passion into every class she teaches. Her classes are known for being unique, creative, and challenging, with thoughtful sequencing that will push you while helping you build strength, confidence, and body awareness. Expect a playlist full of hip hop, EDM, and pop remixes to keep the energy high from start to finish. Her favourite quote is, “Consistency creates confidence.” When she’s not teaching or working full-time in marketing, you’ll find her spending time with her golden retriever and golden doodle.

A room full of good energy, inclusivity & people who make LIV feel like home.

📸 Edmonton Family & Couples Photographer | Ella