LIV Pilates & Wellness Ltd

Meet cata__cortes — a Pilates instructor with Reformer training and a Pilates certification from The Pilates Studio®️ of Los Angeles. Known for her contemporary, athletic approach to movement, her classes are strong, dynamic, and thoughtfully programmed.

Set to playlists of old school remixes, Afro house, Latin beats, and the best new music, her sessions are designed to challenge you while keeping you grounded and confident. Guided by her favorite quote, “You are exactly where you are supposed to be,” she creates an empowering space where you can move, grow, and feel your strongest.

Fun fact: her favorite food is steak.

Move. Sweat. Shower. Step back into your day feeling fresh.

Because your workout should fit seamlessly into your life — not the other way around.

Meet . Becky is a Sculpt Barre instructor known for her upbeat, alignment-focused, and intentionally challenging classes. Her teaching style blends strong, purposeful movement with moments to reset and breathe. Expect classes set to house and pop music, with touches of folk acoustic during stretch and cooldown. Her favorite quote, “Better to admit you walked through the wrong door than spend your entire life in the wrong room,” reflects the confidence she brings to movement and life. Fun fact: if you’ve ever seen an Alberta ID specimen card, that’s her - Sally Sample

Infrared Barre at LIV.

Where heat meets precision.

• Deeper flexibility + fluid mobility
• Faster recovery + reduced soreness
• A purifying, detoxifying sweat
• Elevated heart rate + enhanced burn
• Relief from joint stiffness
• Calm focus + nervous system reset

Lengthen. Strengthen. Release.

Meet . Natalie is a Mat Pilates instructor at LIV with an athletic, fun approach to movement. Her classes are energetic and confidence-boosting, blending strong, dynamic work with a softer finish. Expect high-energy, club-style music that drives the flow and keeps you moving with intention. Her favorite reminder, “Don’t rush what matters,” reflects the balance she brings to her teaching. When she’s not in the studio, Natalie spends time with her three kids and dog.

Meet . Kennedy brings a contemporary, high-energy approach to Reformer Pilates, with an emphasis on intentional movement and feeling strong from the inside out. Her classes are dynamic, uplifting, and thoughtfully sequenced to keep you challenged and connected to your body. Expect a motivating playlist that blends R&B, hip-hop, EDM, and everything in between. Her favorite quote, “Whatever makes you feel the sun from the inside out, chase that,” reflects the energy and intention she brings to every class. When she’s not teaching, Kennedy is spending time with her golden doodle, Bruce.

Refined strength. Effortless control.

At LIV, reformer is where strength meets precision.

• Deep, lasting core strength
• Aligned posture + lengthened lines
• Lean muscle, low impact
• Fluid flexibility + balance
• Supportive, intelligent movement
• A focused mind–body connection

Strong. Aligned. Elevated.

Meet . Kelly is a certified yoga, barre, and mat Pilates instructor who brings high-energy movement to the beat of the music. Her classes are upbeat, dynamic, and designed to keep you moving, smiling, and feeling strong. Expect a mix of feel-good music across different styles that match the energy of the room. Originally from a small beach town in England, Kelly moved to Canada 15 years ago — and saw snow for the very first time.

Meet michellepavzner. Michelle is a certified Mat Pilates instructor who loves mixing rhythm, strength, and flow into every class. Her sessions are all about moving with joy, feeling strong, and letting your body come alive.. Her favorite reminder is “Progress, not perfection,” and it shows in the supportive, feel-good energy she brings to the mat.

Come for a workout, stay for a reset.

Meet littlebritfitness. Hannah is a comprehensive Pilates instructor with training across the Reformer, Cadillac, Barrels, Chair, and Springboard. Certified through STOTT Pilates, Ellie Herman, and Power Pilates, her teaching style blends a contemporary, athletic approach grounded in Pilates principles — with fun always at the forefront. Expect feel-good, challenging movement set to 90s and early 2000s pop. Her favorite quote, “Life is 10% what happens to you and 90% how you react to it,” reflects the energy she brings to class. Originally from the UK, she grew up just 20 minutes from David and Victoria Beckham’s country home!