F45 Prodigy, a scientifically-based workout system designed to be the best training 11-17 year-olds can get. It's next-gen fitness!
04/07/2022
It’s official!!!
Join us this Saturday, April 9th for our Prodigy Opening Day! Here’s a few reasons why you should join us👇🏼
🌟 There will be a FREE class at 10am
🌟 An Easter egg hunt at 10:45am
🌟 DJ Cam will be in studio!
We can’t wait to see you all there!
Come and try Prodigy for yourself!
jump into spring with Prodigy! 🐣
get ready to discover your new favourite workout 💪🏼
03/18/2022
Counting down the days until you can join us at F45 Prodigy St. Catharines!
game face: ON 🏋🏼♀️
Send this to someone you want to bring to an F45 Prodigy class 💪🏼
Are you ready to try something new?
Like/Follow our page to stay connected and to find out when our opening date will be!
Coming soon.... 👀
Coming soon...👀
| Monday | 6:30am - 10:15am |
| 5:30pm - 7:15pm | |
| Tuesday | 6:30am - 10:15am |
| 5:30pm - 7:15pm | |
| Wednesday | 6:30am - 10:15am |
| 5:30pm - 7:15pm | |
| Thursday | 6:30am - 10:15am |
| 5:30pm - 7:15pm | |
| Friday | 6:30am - 10:15am |
| 5:30pm - 6:15pm | |
| Saturday | 7:30am - 9:45am |
| Sunday | 9am - 11:30am |