Physipod

A NOTE FOR OUR WONDERFUL CUSTOMERS:

We are so sorry to report that we have just learned that our voicemail system was not working properly for the past two weeks. If you have tried us in that time and have not heard back after leaving a voicemail, please do not hesitate to get back in touch at 289.362.1100 as it seems the issue has now been resolved. Alternatively, please feel free to email us at [email protected] and our team will be happy to help you 😊

We appreciate your interest and hope to speak to you soon!

Join us for PHYSISTRONG, our full-body strengthening class for individuals aged 50+. Offered everyday at 10AM, Monday and Wednesday evenings at 6PM, and Friday mornings at 7AM ☀️🩵💪

Fit for Golf is an 8-week exercise class designed specifically for golfers aged 50+. Improve mobility, strength, balance, and confidence in your swing- all in a safe, supportive environment. Tuesdays at 11:15AM beginning March 10th. Message us or call at 289.362.1100 to save your spot! 🏌️‍♀️⛳️🏌️‍♂️

Check out this fabulous article by Matthew Lees of the Hamilton Spectator highlighting the importance of maintaining and building muscle mass as we age!

Rethink­ing what `ideal weight' means | The Hamilton Spectator For dec­ades, body weight has been treated as the fun­da­mental marker of health. Bath­room scales, body mass index charts, and “ideal weight” tables have shaped how many of us think about aging well. While undoubtedly import­ant, there is a grow­ing...

You asked, we answered! Now offering a full-body strengthening class on Thursdays at 6PM for men. Contact us at 289.362.1100 to book!

We had the most fabulous time today talking all things Physipod with the Mayor of St. Catharines, Mat Siscoe! Keep your eyes peeled for the link to our big television debut next month 👀😅

Join us for our new evening class on Wednesdays at 6PM beginning January 7th 💪

Join us at 11:15AM on Fridays to stretch and socialize for 45 minutes in our new class, Physistretch ☕️ free tea and coffee!

Come get your sweat on with us in our new high-intensity exercise class, Physisweat 💪 Mondays and Fridays at 11:15AM. Book online at www.physipod.ca or call 289.362.1100

These two fabulous ladies joined the 100 Class Club today and we couldn’t be more excited about it! 👏🩵💪