F45 Training St. Catharines provides a functional full body training in 45 minutes!
Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
10/15/2023
PHASE 11💥
A look ahead at what’s next in our newest set of workouts! 👀
Featuring cardio classics Athletica and Varsity, fan favourite strength days Tokyo Disco and Titans, and the awaited return of Miami Nights! 🤩
🗓️ October 23rd we kick off our upcoming F45 Day Challenge! Stay tuned for more details! 😊
10/08/2023
Happy Thanksgiving!! 🦃🍂
We hope everyone is enjoying their Thanksgiving weekend with friends and family! 😊
We’re thankful for all of our amazing members, coaches, and wonderful community! 🌟
To our Sunday workout crew, treat yourselves! 🍽️ 🤩
09/28/2023
THE COUNTDOWN IS ON!🔥
We’re days away from another edition of WAHLBERG WEEK! 💥
Invite your workout buddy next week and train like Mark Wahlberg!⚡️
All new members can claim a FREE WAHLBERG WEEK TRIAL online or in the F45 Training app! 📣
Sign up today to train with us! 😊
⚡️Join us next week for another edition of WAHLBERG WEEK!⚡️
🔹7 new performance-based workouts inspired by Mark Wahlberg himself! 💪💥
🔹FREE WAHLBERG WEEK TRIAL for all non members to come try us out!🚨😊
🔹All members are welcome to bring a friend or family member to join them! 🤝🔥
Visit our website or DM us to redeem your free Wahlberg Week Trial today! 🔵🔴⚪️
09/17/2023
⚡️PHASE 10⚡️
The return of F45 classics Triple Double and Romans, fan favourite Deuces, and a new Saturday workout High Rise! 🙌
Join us for a second edition of Wahlberg Week starting October 2nd! New members redeem your free Wahlberg Week trial today! 🌟
09/14/2023
Workouts are always better with a training partner! 🤝✨
Invite a friend or family member and take your workout experience to the next level!⚡️
09/07/2023
Back to school ✏️📚
Back to work 💪👊
Fall back into routine this September! 🍂 Your fitness journey starts today! ✨
08/31/2023
It’s time we say goodbye to our wonderful coach Chiara as she begins her next journey in Ireland to attend dental school! 🇮🇪🦷
We wish her all the best in this exciting new chapter and are thankful for her time with us! 😊
Never missing the opportunity to inspire our studio by jumping in alongside and working out with a member! 👏
From all of our amazing members and coaches, THANK YOU!! 🙏🌟
08/29/2023
On strength days we lift with a purpose! 💥💪😤
Shoutout to all of our teachers for a summer well spent at F45! ☀️🙌
08/24/2023
Happy 60th Birthday to our amazing member Bernadette! 🥳🎉
No better way to start your special day than with a workout! 💪🙌
08/21/2023
Phase 9 ‼️ New phase / new workouts / new goals 💪
Book your classes ! DM for more info 🏋️♀️