Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DFITT Fitness, Personal trainer, Saint Catharines, ON.
01/12/2026
🔥 Introducing the new face of DFITT 🔥
Strength. Dedication. Legacy. Our new logo embodies everything DFITT stands for — a relentless pursuit of fitness, forged in power and built to last. From the shield of grit to the barbell of progress, this is more than a design — it’s our identity.
Established in 2018. Reimagined for the future.
Welcome to the next chapter of DFITT.
As 2025 comes to a close, I’m incredibly proud of how far DFITT has come. What started as a vision has grown into a community built on consistency, hard work, and real results. Helping people reach their fitness goals—physically and mentally—will always be the heart of what we do.
As we continue to raise the ceiling and grow, none of this happens without the support of every client, athlete, family member, and supporter who believed in DFITT along the way. Because of you, we’re proud to be Top 5 gyms in the area on Yelp and hold a 5-star rating on Google—a true reflection of the work being done every day.
Thank you for trusting the process and being part of the journey. Here’s to building stronger bodies, stronger mindsets, and even bigger goals in the new year.
2026—let’s go.
💪🔥
12/24/2025
🎄✨ Merry Christmas everyone! Wishing you all a safe, fun, and joyful day — may all your wishes come true today.
Just because it’s Christmas doesn’t mean we slip on our fitness goals 💪 Stay consistent and join my 7-Day Challenge — every day brings a brand new challenge to help you stay on track and reach your goals.
To everyone who’s supported me and DFITT this year, thank you. As we continue to grow, it’s all because of you.
Much love, and Merry Christmas ❤️🎅
05/16/2024
Newest flyer, DFITT Fitness…
05/10/2024
Client spotlight today, came to me before covid for training for her and her late husband. She had a dream of one day competing. She made good on that goal by sticking with a regimented diet, consistent workouts around a busy mom schedule and made those goals she set in place for her self. Consistency is key to achieving what you desire, as a trainer when you tell me your goals they become mine and together we work towards them. She was lifting more then my younger clients, she was pushing her self to new limits each and every workouts. Dm me today to get started on your goals.
04/10/2024
My new business cards. As I grow I also get more creative.
12/02/2022
Here is a good little cheat sheet to understand your body type and active workouts to do.
09/04/2022
It starts with you, no one can tell you anything. Don’t let negativity ruin your potential because someone says you can’t. The hardest part is taking control of your everyday actions and taking the first step. Lifestyle changes begin with the belief that you can do it. When you believe in yourself the right people will be there to support you, but it starts with you. Let’s get you believing in yourself again and message me to get started.
06/08/2022
The impotence of stability and posture in everyday life will extend longevity in the joints, reduce knee and back pain and increase mobility.
This article is on the importance of stability in our everyday lives with some core / stability exercises to improve those muscles.
05/04/2022
**STARTING MAY 16**
- Starting may 16 I will run a two week promo challenge to those interested in participating. The challenge is a run or a walk daily to be entered into a draw to win a custom fitted workout hoodie. Participants are required to upload a video or picture of them running or walking daily and tag to be entered into a draw to win one.
1. Run or walk
2. Upload the photo or video
3. Tag dfitt_fitness
The rules are easy and let’s get started.
*DM to sign up*
#
04/12/2022
A huge boost in overall energy, growth, immune support, joint support, protein synthesis and gut health is power smoothies. The amount of micro nutrients in this smoothie is next level. The best post workout/wake up smoothie Is the freshest.
This power boost smoothie is loaded in protein, micro nutrients (vitamins), anti-oxidants, immune support and loaded in natural energy and mood support. Try this smoothie today and tell me what you think.