juliaderuiter

juliaderuiter

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Level 5 Personal Trainer @goodlifefitness 🇨🇦
Nutrition, Health & Wellness Coach
Life Coach

04/16/2026

Posting this a little late—but it mattered.

It's a different kind of strength and endurance than a barbell—but built the same way. ⤵️

Consistency. Patience. Showing up when it would be easier not to. ⤵️

A pole fitness routine/showcase after baby was a personal goal I set—and hitting it meant more than just the personal fitness.

If you're ready to feel strong and confident again, I get it, and I can help. 💫

03/23/2026

Strength, but make it fluid. 🕺

357 days postpartum 👶

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Location

Category

Address


366 Bunting Road
Saint Catharines, ON
L2M3Y6

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1pm