Posting this a little late—but it mattered.
It's a different kind of strength and endurance than a barbell—but built the same way. ⤵️
Consistency. Patience. Showing up when it would be easier not to. ⤵️
A pole fitness routine/showcase after baby was a personal goal I set—and hitting it meant more than just the personal fitness.
If you're ready to feel strong and confident again, I get it, and I can help. 💫
juliaderuiter
Level 5 Personal Trainer @goodlifefitness 🇨🇦
Nutrition, Health & Wellness Coach
Life Coach
04/16/2026
03/23/2026
Strength, but make it fluid. 🕺
357 days postpartum 👶
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Address
366 Bunting Road
Saint Catharines, ON
L2M3Y6
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| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 1pm |