LiV Personal Training Studio

Celebrate the incredible strength of mothers everywhere! 💪🌷 Join us in honoring the dedication and resilience that mothers bring to their fitness journeys, inspiring us all to push our limits and achieve our goals together!

Personalized training sessions are designed to meet individual goals and needs. Experience the difference with tailored workouts that fit into busy schedules and help unlock true potential! 💪✨

Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

https://strengthlevel.com/strength-standards/squat/lb

Depletion of leg muscle strength is regarded as a strong predictor of death in older people, so is important to maintain, say the researchers.

Skeletal muscle mass and function naturally decline with advancing age, ultimately often interfering with mobility and autonomy in older people, note the researchers.

https://www.news-medical.net/news/20240619/Study-shows-effects-of-year-long-heavy-resistance-training-on-vital-leg-strength.aspx #:~:text=Depletion%20of%20leg%20muscle%20strength,older%20people%2C%20note%20the%20researchers.

Know the benefits
Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.

For example, regular brisk walking can help you:

Maintain a healthy weight and lose body fat
Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
Improve cardiovascular fitness
Strengthen your bones and muscles
Improve muscle endurance
Increase energy levels
Improve your mood, cognition, memory and sleep
Improve your balance and coordination
Strengthen immune system
Reduce stress and tension

Read more from the Mayo Clinic here:
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261