Favell Fitness inc.

Favell Fitness inc.

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😊💪

05/23/2026

Legend! Now get them training safely to reduce injury risk.

05/22/2026

Excited to be coaching the Pro Hockey Development Group this weekend as we compete against some of the top prospect teams in North America.

Favell Fitness inc.

05/12/2026

Adaptive Resistance Strength Training. 

This method provides the safest, most efficient, and effective way to recruit motor units and break down fast-twitch muscle fibers.

A large, high-tech facility is of no value if you don’t know how to properly use the equipment or technology, making the space useless.

Changing the game building that strong neuromuscular connection, bone density and most of all extending your life. 💪😊✅

My clients train harder and also safer than most professional athletes.

Gerald’s story is pretty amazing and the way he trains tops any athlete. An inspiration to many and sets the bar high✅

04/28/2026
04/28/2026

Excited to take on the head coaching duties with an amazing organization.

04/24/2026

All out cardio Assault 😊💤

03/18/2026

Some top prospects today from Credit River, Guelph, STA, NN, Waterloo, Hamilton. U13AAA

03/16/2026

Isometric belt…Nikolai is 15 yrs old hockey player from Russia. 🇷🇺 I wore my USA hoodie to help drive up his force outputs 😊 Great kid on and off the ice.

Nikolai understands building muscle safely is very important for longevity in his sport.

Favell Fitness inc.

03/10/2026

Isometric training with Russian Jr Hockey Players. We used google translate. The Russian’s get it, always be an available player ✅💪 Всё дело в технике и усилиях. Медленные силовые тренировки сделают вас сильнее

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6 Nottingham
Saint Catharines, ON
L2N6N6