Favell Fitness inc.

Shelley has been steady and consistent, the improvement being able to generate more force with her muscles is very impressive. Strengthening that neuromuscular connection and building bone density is two key takeaways while performing adaptive resistance exercise.

If exercise was fun and exciting everybody would be doing it. If your exercise program is fun and exciting, is it beneficial? Form is key and effort. This exercise looks very very boring, but it is a bulletproof way to strengthen your shoulders with proper form and 100% effort, one set to failure, fatigues after about six reps.

Adaptive Resistance Strength Training. 

This method provides the safest, most efficient, and effective way to recruit motor units and break down fast-twitch muscle fibers.

A large, high-tech facility is of no value if you don’t know how to properly use the equipment or technology, making the space useless.

Changing the game building that strong neuromuscular connection, bone density and most of all extending your life. 💪😊✅

My clients train harder and also safer than most professional athletes.

Gerald’s story is pretty amazing and the way he trains tops any athlete. An inspiration to many and sets the bar high✅