Delight In Something Yoga + Birth Services with Brittany Boersma

Friends, it’s my second last restorative class tonight!!! 7:30pm .yoga

Attention .yoga Thursday Evening Restorative Students:

Please swipe the photo to read some important information regarding the studio…

💛So much love to you Danika, our fellow instructors and of course each and every student I have had the honour of sharing the practice with!!

Deeply greatful for the healing I’ve witnessed and
I’ve experienced.
The exchange of energy and transformation of so many hearts.
May our light continue to shine in each other🙏🏻♥️

🍂
Restorative Yoga
7:30-8:30pm
yoga

I practice for ME so I can be fully present for YOU! ❤️ Join me for a one hour restorative yoga class to set your internal system from this😫😳 to this🥰😌.yoga 7:30-8:30pm
💫Sign up online, there a couple spots left!

I’ve just finished reading this book again…and I visit chapters of it here and there. It has shaped me as a person and parent. The dismantling of deeply embedded conditioning and reactivity is a VERY hard thing to do, especially in challenging moments with your children. This book has helped my brain take that second to pause before speaking. To “wake up” in an essence. Not every time, but sometimes and that’s a big win for my kids and myself. ❤️

No time to read? Audio book that!!

🌸🛁S O A K + M E L L O W// BATHING SALTS FOR THE MOTHER🛁🌸 $12

✨Available for order in time for Mother’s Day

✨A warm soak in herbal mineral water has been a tradition among postpartum women for centuries with good reason! This blend is crafted with organic calendula and lavender flowers, liquid coconut oil and a blend of doTERRA lavender, geranium, frankincense and roman chamomile essential oils that help ease muscle and joint tension, promote healing, and calm the nervous system...

🙌🏻Available for contactless porch pick up only in St.Catharines//Ontario.

DM to order💌

✨Limited quantities available

✨hot cacao this morning made SO simply with lions mane, warm mylk, maple syrup, cacao, salt and cinnamon✨

✨GOLDEN MYLK✨
still my favourite warm drink for the cooler months ahead...$16 for a generous 30 portions😍
DM for yours💕

another postpartum nourishment package heading out the door!

$25 gets you or a mama friend... vegetable chickpea stew, lactation boosting overnight oats, chocolate coconut energy bite, loose leaf herbal tea blend, and some herbal bath salts. Plus a letter explaining all the fine details of each item!
💕💕made with all the love💕💕

DM for orders now!😊

Prenatal Yoga Registration is up join me Tuesdays 5:30-6:40pm
Nov.3rd-Dec.15🌻