Vigor Advantage Fitness Studio

What a perfect morning for yoga on the beach 🧘‍♀️🌊☀️

Working out shoulders so I can lift up this 40lbs bean where ever we go 🩵

Just a little progress picture, because yes a lot of my goals have very little to do with the number on the scale, but it is always nice to SEE the change your actions and hard work are making

One of my favourite things about being a personal trainer is seeing people’s WINS 🤩 the one I have seen a lot this month is the levels of confidence increase 😍
What’s your favourite win that you would like to currently work on?
Mine is better/ deeper sleep!
There are so many pages talking about weight loss, but remember there are hundreds of reasons to workout.
Find one that makes you empowered- not one that makes you frustrated and stick with it!

Got my award for 2025 platinum place for best personal trainer in the Niagara region!

Happy valentines 💌

For a discount on enter
Vigor20

Ever wonder what goes on in the studio when workouts aren’t scheduled? Obstacle courses 😝

And just finished writing out my clients workouts for the week. Helping people keep consistent workouts means keeping them from getting board! My type A brain loves the planning part!

https://youtu.be/0mxAv1gt210?si=ohoE-e4cuoBFmdMM

Here is your Christmas workout!

12 days of Christmas Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

It might be getting closer to the holidays but that’s no reason to put your self last! Make sure to move your body today - even a quick stretching session is better than nothing!