07/06/2022
Big thanks to at for this great logo and to for making our new sign!!
Pax Active
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Personal and Small Group Training
07/06/2022
06/25/2022
Our coaches keep the workouts stress-free
Lol jk you're gonna work pretty hard
06/15/2022
It's so true , personal trainer/everyone's best friend Kev
04/03/2022
Client Highlight : Neel has been with us since December and is crushing it!
Here's some highlights of Neel tackling a workout like a boss!
03/25/2022
We love our sled pulls here at Pax
This is a full body movement
03/24/2022
Grip strength is important and can be a good indicator of your overall health
Our monkey bars don't just make you feel like a kid while you work out and remind you that exercise is fun
but they improve your grip strength, even if you just hang there
"Research shows that having a grip strength that was lower than average compared to people of the same gender and age range was associated with risk of heart failure, where lower strength indicated detrimental changes in the heart’s structure and function. Similarly, research has shown weaker grip strength is a strong predictor of cardiac death, death from any cause, and hospital admission for heart failure."
(full article athttps://theconversation.com/how-strong-your-grip-is-says-a-lot-about-your-health-145861)
So, come hang out at Pax
03/21/2022
We know how hard it can be to get enough protein in each day, so we want to give you some super easy, fast lazy lunch recipes to help you reach your goals
Click : http://eepurl.com/hRKbY9
and your download will be sent to you!
03/18/2022
What should you expect during your functional movement test?
Kevin will take you through a series of movements to determine what's moving the right way and what isn't. No matter where you workout, this information will help you to move safely and help you to avoid injury
Book your free FMS test through DM or at paxactive.com
03/17/2022
What are our hours?
Overall, we are flexible with our training times to accommodate clients
We are appointment only, and you can book a intro consult, functional movement assessment, or quick tour at
1) the link in bio
2) Book Now button at the top of our instagram feed
3) at www.paxactive.com
03/17/2022
Client Feature : Jeff
Jeff has been training with us since November, here's what he has to say about the experience
"It’s been 2 years of inertia while wfh. It’s been 8 years since having a good routine (outside of hikes with my dog). Additionally, joint and back issues have kept me at bay. Bad habits get worse it seems during a pandemic.
I started 4 weeks ago with Kevin. He is very good at what he does. Knowledge and motivation are on point and then some. My back pain is gone. I’m starting to feel and see results. That’s with sessions twice a week. I’m going to maintain this momentum with the goal of being able to fly solo after the program is done (signed on for another three months). Highly recommend Pax!"
Keep crushing Jeff! We are proud to be a part of your journey!
03/17/2022
Client Feature : Jeff
Jeff has been training with us since November, here's what he has to say about the experience
"It’s been 2 years of inertia while wfh. It’s been 8 years since having a good routine (outside of hikes with my dog). Additionally, joint and back issues have kept me at bay. Bad habits get worse it seems during a pandemic.
I started 4 weeks ago with Kevin. He is very good at what he does. Knowledge and motivation are on point and then some. My back pain is gone. I’m starting to feel and see results. That’s with sessions twice a week. I’m going to maintain this momentum with the goal of being able to fly solo after the program is done (signed on for another three months). Highly recommend Pax!"
Keep crushing Jeff! We are proud to be a part of your journey!
02/17/2022
How do I even get started on my goals?
Well, all it takes is three steps
1. Book a free consult at link in bio
2. Try a workout , so you know what it feels like
3. Get a plan perfect for you
Then all that's left is to start crushing your goals
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23 Ontario Street
Saint Catharines, ON