Brock Sports Performance Centre

Are you or someone you know looking to level up their football performance this offseason? Our BSP Football Prep Program is for you!

This program is for high school aged football players looking to improve their strength, speed, and power this offseason and combines weight-room and track style training to help you surpass your competition on the field.

If you have questions or want to learn more about the program please shoot us a DM or email [email protected]

Are you an elite high school aged hockey player looking to take your game to the next level? Our high performance hockey program has a proven record of developing Jr, Collegiate, and professional hockey players and we are looking to add a couple of athletes to our group. Please reach out to us if you are interested as spots are limited or check the link in bio for more information.

Interested in becoming a Brock Sports Performance Student Coach? We are now accepting applications for our 2025-26 BSP internship!

Join a group of 50+ student staff who assist in delivering world class training to varsity and community athletes.

If interested please visit our website or link in bio to apply.

Applications are due February 14th at noon.

If you have any questions please reach out!

Off-season training sets the tone for your next season.

Our off-season training programs focus on increasing speed and power, developing strength, and building a bigger engine. We want you to enter the next season a better athlete than you left. We are now accepting athletes for our summer training groups. Get the chance to work with our Lead Performance Coaches and train with other high performing athletes in a small group environment.

If you’re an athlete that’s ready to commit to your development shoot us a DM for the details.

One of the most important components to the learning process is applying the theory to a real world setting.

Today we got back to running our Physical & Health Literacy program for high schools.

We discussed Active Anatomy, learning how the muscles move through ranges of various exercises. We followed that up by going through training progressions and how we implement training in a session.

Today Vicki Bendus] presented for the .link Annual Conference on LTAD with a focus on developmental-aged athletes.

A great accomplishment to see our Lead Coaches not only coaching our athletes but other coaches across the country.

Vicki Bendus] emphasized a principles based approach to athlete development. Below are the primary principles that were covered:
1. Competency before capacity
2. Prioritize skills & speed
3. Preserve trainability while making progress
4. Have a long-term progression plan
5. Develop the aerobic system indirectly

What is the role of the developmental S&C coach to you?

Seeking Summer 2022 Interns

The Brock Sports Performance Summer Internship will allow you the opportunity to gain practical experience working in a varsity environment under the guidance of our Sports Performance staff.

The 16-week curriculum is designed to provide theoretical knowledge accompanied by hours of practical application in the weight room and on the field. Interns will become comfortable using technologies, learn the art of coaching, and learn how to develop athletes from freshmen to seniors.

This year it is expected that components of the internship will be delivered primarily in person but may have a virtual component for the right applicants.

No Brock University affiliation required. To apply please send your cover letter and resume to Steve Lidstone at [email protected] by FRIDAY APRIL 8th at 12:00pm EST.

Applicants must be able to attend Staff Training from April 27-30 on campus.

We are now accepting applications for our Student Performance Coach positions.

These positions will begin in the fall of 2022 with training throughout the spring (dates TBD). See more info on our website - link in bio

Applications are due February 18th @ 12pm

Shoot us a message if you have any questions.

Smile if you’re happy to be back!

A BIG congratulations to former Student Intern Of The Year .gill who has accepted a Graduate Assistant Strength & Conditioning Coach with the Women’s Soccer program. A big move for a future All Star Lead Coach!

2020-2021 was a trying year for our athletes. We would like to send a sincere thank you to all of our Ridley College athletes for your dedication to your craft in your livings rooms, basements, and everywhere else that became your study space/training space/eating space, etc.

To our graduating athletes, we wish you the best of luck next year. Continue to work hard and separate yourself from the rest of the pack!

We can’t wait for what next year has in store.

Last weekend, our very own presented at the International Hockey Performance Summit hosted by our friends at

is a leader in the industry exploring how to develop speed in hockey players and connecting how off ice speed training can affect on ice skating speed.