We are an athletic and wellness lifestyle company driven by personality and routed in fitness and he
Personal Training
Small Group Training
Strength Training
Hatha Yoga
Mobility & Stick Mobility
Precision Nutrition & Wellness Coaching
Senior Advanced Age Fitness
Pre & Post Natal Training
Custom Program Design
Online Training
Online Programs
Post Injury Rehabilitation
Wanna know why I Deadlift…
Doctor said I needed more IRON…
😻🙌🤍
Breed
05/06/2022
Exercise boosts your brain…
Your brain needs to be healthy period.
Want to know why?
People who are physically active and “stayed” that way (meaning they do it longer than a goal or a season) have more synaptic proteins in their brain.
Wanna know what that means?
It means they are less likely to get Alzheimer’s and Dementia.
You should be concerned about losing cognitive functions as you age.
Can I remind you that today is the youngest you will be…😳
An active body is an active mind. That should matter.
Exercise should be appropriate and dosed specific to the individual.
It’s never to late to start…
Be proactive about your health. It matters.
05/02/2022
Impossible…
Something I hear said by a lot of people…
I hear the I can’t do that I’m too old…
More BS…
If I can train a rescued feral unsocialized cat to walk on a leash in a park, on a boardwalk over top of the water and climb a hill - I know it’s all possible… and I started training him weeks ago - at the age of 7 In cat years which is mid life for him…😻
Wanna know what else… if you can be trained to wear a mask and fear germs… you can learn how to not be afraid and start thinking “I’m possible…”
Don’t let fear win…
Different Breed…❤️
04/25/2022
Never discourage anyone who continues to make progress…
No matter how slow…❤️
The time is going to pass, you may as well be moving in the right direction…
And… all those people with “quick” results - they never last…🔥
breed
04/15/2022
All the people int your life who let you sit in the comfort of your bad habits don’t appreciate you as much as the ones that challenge you to be better.
Be better.
Stop being comfortable.
Different Breed.
04/02/2022
Before intensity…
Seek Consistency…🔥
Diving into intensity because you’re afraid to suck at something won’t make you better.
Taking small consistent steps and developing the skill and practicing the skill will make you better.
It’s not a race.
Different Breed.
03/29/2022
You vs You…
Our community breeds members who are getting better at life, in the gym, mentally, physically, emotionally and outside of the gym - so it pours over all aspects of your life…
We aren’t competing with each other - we are all getting better together…❤️
Breed
03/21/2022
STOP saying it’s because you’re getting OLD.
START changing the way you MOVE.
MOBILITY is ABILITY…
Different Breed.
03/19/2022
Genetics loads the gun…
Lifestyle pulls the trigger…
Lifestyle Matters…
03/14/2022
Small courageous steps to take today…
⭐️ Get up when the alarm goes off.
🔥Speak Up
❤️Pick up the Phone and have a real conversation
⭐️ Gym clothes on and strength train
Remember the decisions YOU make today create the Life you want for tomorrow…
Breed
03/12/2022
Give up all the things that
WEIGH
YOU
DOWN…
Breed
03/11/2022
S T R O N G
M A T T E R S
| Monday | 9am - 5:30pm |
| Tuesday | 9am - 4:30pm |
| Wednesday | 8am - 6:30pm |
| Thursday | 8am - 5:45pm |
| Friday | 9am - 4:30pm |
| Saturday | 7:30am - 8:30am |