This page is dedicated to helping lead a healthy lifestyle with news on my current fitness classes, motivational tips and clean eating.
Don’t be discouraged if you don’t feel the best when starting the carnivore diet. Your body is getting used to this new way of eating and will go through natural changes that will affect you. It’s ok, and quite normal to not feel amazing! Don’t give up, persevere, give yourself that grace time and you will soon get through the most challenging part. As always, I leaned on God for strength. God bless
07/29/2026
It all boils down to eat in a healthy sustainable, enjoyable way.
Carnivore checks all the boxes for me. It keeps me satiated, able to maintain my body composition easily and I love what I eat. Make it sustainable, so there is no feeling of deprivation and you can incorporate it as part of your lifestyle. God bless.
Moderating certain foods never worked for me. One of the many reasons the carnivore diet works so well for me. Being full of nutrient dense food helps get rid of those cravings and food noise. Always leaning on God for His strength. God bless
Nothing magical to it. Just put the work in on a consistent basis. High protein diet is a great tool in maintaining muscle mass as we age. Use what God gave you ❤️. God bless
Just because something is zero carb doesn’t equal zero calories. For some reason, carnivore is touted as a diet where you can eat as much as you want and not gain weight. I do believe it is possible to eat a lot more than before, and not gain weight, but the quantity of our food macros is very important. Over eating carnivore recipes that include heavy cheese, butter, etc, will only lead to excess calories not being used on protein which will keep you fuller and cravings at a minimum. God bless
Yes I do drink coffee and rather enjoy it : )
No, I’m not perfect but consistent enough to reap the benefits of a carnivore diet. God bless
The carnivore diet can be confusing as there are so many voices giving their opinions as to what the best way to eat is. I have been successful eating a high protein carnivore diet for a while now, and without a doubt in my mind, is the easiest and most effective diet to adhere to. I do find a common ground with. a few coaches that share similar beliefs and teachings about this way of eating. If you are interested in getting some help, I do recommend
Sarah Franklin NTP | Carnivore Diet Nutritionist | Fat loss Michele Andrews l Fat Loss Coach Ivy Sardi | Online Coach
I am taking it on as my mission to stress the importance of protein on the carnivore diet. For some reason high fat is pushed so hard that too many women neglect protein and it causes such a negative effect on their health and bodies.
We need protein for our brain health, its full of B vitamins that are imperative for cognitive function, it makes our muscles grow and helps in repair. It helps increase metabolism due to its thermic effect. You will always be hungry unril your protein requirements are met. Protein keeps you fuller for longer and helps get rid of additional cravings. It is an integral part of our hormonal health . Without sufficient protein, we lack energy and can feel constantly tired. God bless
The carnivore diet is not a one size fits all of eating. Make protein at target, and fat is to be adjusted based on your body and it’s needs. And no, sometimes more fat is not always the answer. God bless
High protein carnivore diet. 48 and a half years old… thank you God, feel amazing. Simple and effective. God bless