The Nest Yoga Saint John

🎉👔 FATHER’S DAY POP-UP SALE! 👔🎉

💙 Dad deserves the best.💙

🔥 20% OFF ALL MEN’S RETAIL 🔥
✨ Regular-priced items only ✨

Whether you’re shopping for Dad, your hubby, your brother, or treating yourself, now’s the perfect time to grab your favorites! 🛍️😎

🎁 Stylish gifts
👕 Fresh looks
💥Limited-time savings

📅 Father’s Day Pop-Up Sale June 18th - June 21st�
⏰ Don’t miss out!
Tag someone who needs a Father’s Day gift idea! 👇

Bring your father figure. Bring your kid. Just bring someone who matters. 🤍

Whether it’s your dad, stepdad, grandfather, mentor, uncle, or someone who’s played a fatherly role in your life, we’d love to welcome them into our community for a complimentary class.

And dads — if you’ve been that person for someone else, bring them along too (16+).

🧘🏼 Free guest pass for all classes on Sunday, June 21
📍 Available at both Fredericton & Saint John locations
👀 Limited spaces available

To reserve your spot, email [email protected] and include the name of the person joining you, which class and location (Freddy or SJ).

Tag the father figure you’d bring below. 👇

You’re not the only one thinking it.
The hesitation, the overthinking, the “what if I don’t belong here?” We hear it every day. From first-timers, every-dayers and from people coming back after time away.

And every single time, it softens the moment you walk in.

Because this isn’t a place you have to figure out on your own. You’re guided, supported and met exactly where you are.

And somewhere between the first breath and the last, it starts to feel like you’ve been here before.

Fredericton 🤝 Saint John
same feeling, same safe place to land

Book the class you’ve been thinking about.

❣️ Fredericton: https://www.mindbodyonline.com/explore/locations/the-nest-yoga-downtown-fredericton-nb

❣️Saint John: https://www.mindbodyonline.com/explore/locations/the-nest-yoga

Today we celebrate the women who make this space what it is: our owner, the 62 teachers/staff/EE’s and the hundreds of members. Women who lead, nurture, rebuild, and rise — on the mat and far beyond it.

The teachers who hold the room.
The staff who keep everything moving.
The members who show up for themselves and for each other.

Every class, every conversation at the desk, every moment on the mat — it’s all part of something bigger.

A community built by women who support, encourage, and lift each other higher.

Happy International Women’s Day to every woman in The Nest. 💜

🎉 NATIONAL HEALTH & FITNESS DAY GIVEAWAY 🎉

TOMORROW, JUNE 6th!

We’re celebrating movement in all its forms and giving away a 7-Day Pass to The Nest for you or a friend!

Here’s how to enter:
✔️ Post a story on Instagram or Facebook on June 6
✔️ Share anything health or fitness related — yoga, walking, hiking, strength training, biking, stretching, chasing your kids around… it all counts!
✔️ Tag or
✔️ You’re automatically entered to win!

📣 Tag a friend below who should join in and share this post to spread the movement!

Rise, strengthen, repeat. ☀️ Early mornings just got stronger.

Join us for Warm Pilates, a focused 45-minute mat practice designed to build strength, control, stability, and confidence from the inside out. Expect intentional movement, a little heat, and a powerful start to your day.

🕡 Tuesdays & Thursdays
📍 The Nest Yoga Saint John
🔥 6:30–7:15 AM

WE’RE OFFICIAL 🇮🇹✨
La Dolce Vita in Piedmont, Italy is happening and priority waitlist registration is now OPEN.

If you joined the priority waitlist, check your email now for early access + the private registration link before deposits increase next week 💛

This retreat is going to be everything we’ve been dreaming of:
slow mornings, movement, incredible Italian food, wine, beautiful countryside views, meaningful connection, and five unforgettable nights in one of the most magical regions of Italy.

If you weren’t on the waitlist but want info, comment ITALY below or send me a DM and I’ll get everything over to you ✨

To all the mothers in our community; our teachers, students, staff, clients, dog moms, bonus moms, grandmothers, and the women who mother everyone around them: Happy Mother’s Day. 🤍

We see the way you show up for others while still trying to show up for yourself. The way you hold space, keep your nests together, and carry so much both inside and outside these studio walls.

Thank you for choosing our studio as a place to land, breathe, move, and reconnect with yourself in the middle of it all. We are so grateful for each of you. 🫶🏼

Saint John friends, bike season is calling ☀️🚲

Pedal to Practice is officially on at The Nest Saint John 💛
Bike to class and enjoy a FREE mat rental or towel rental when you arrive.

Just lock your bike at the rack outside the studio entrance and show your helmet at the front desk before class!

See you at the studio, two wheels encouraged 🚴✨