Team Flow State

Awesome class last night! Come see us this Wednesday for striking at 6 and Jiu Jitsu at 7:30

Awesome training sessions last night ran the striking class and ran the Jiu Jitsu class! Come join us Friday for Kickboxing at 6 and Jiu Jitsu class at 7. At Jiu Jitsu class Friday we celebrate teammate Reed Peters birthday!

Awesome class last night, we celebrated Quinn and birthday with shark tanks and St.Louis after training!

Awesome class last night (Friday). We went over a double leg takedown set up and ways to defend it! Our next night for classes is Monday, we got striking at 6 and some No Gi Jiu Jitsu at 7:30, come in and check us out!

Great classes last night ran the striking class at 6 and ran the Jiu Jitsu class at 7:30. Teammate Quinn said we should do this pose because it was the World Cup series of Soccer “trust me boys” he said 😂.

Good Victoria Day rolls last night! Come see us Wednesday for striking class at 6, followed by Jiu Jitsu at 7:30!

Great classes last night. lead the striking class at 6, then we went into the Jiu Jitsu class with !

Great night of training on Monday night, come join us tonight for Kickboxing at 6 and No Gi Jiu Jitsu at 7:30! We are located at 8 bayside drive in Saint John New Brunswick

Competition class this past Friday, small group but we worked really hard. Tomorrow (Monday) we got striking at 6 taught by and our team captain Reed Peters will be leading the Jiu Jitsu class at 7:30!

Awesome night of training last night. We had teaching striking at 6, and ran the Jiu Jitsu class. In Jiu Jitsu we went over closed guard basics and a self defence/MMA ground and pound drill.