Base First

Canadians Season opener with my crew

The gym is a place just for you…unwind enjoy the workout and appreciate the many benefits of exercise. Exercise = therapy and we all need therapy in one form or another.

If you are looking for a coach with no gimmicks, and who gives you plans that produce results…look no further. We got this

If you are serious about getting healthy and fit… look no further. I’ve got three spots available for some online training. Contact me for details.

The hard part is getting started

A little Father’s Day check in...bacon, berries and eggs from the family unit, a new grill and accessories ... love being spoiled . Best wife and kids

One of my teenage clients just messaged me on one of his accomplishments. 225lb for 11 reps squat at 160 lbs btw. We’ve been building him up for a couple years now. Started at 16, and has put on a pile of muscle. Congratulations

A great coach can help keep you motivated and hold you accountable

If you want a coach that shows results... look no further.

I’ve been working with Jennifer Logan since I started Base First a little over 2 years ago. She has followed every bit of advice and has consistently done her daily workouts. Our goals have been to lose weight and keep it off without crazy diets. Here are Jennifer’s super results so far.

Training shouldn’t be difficult or confusing. The right coach with the correct knowledge is worth their weight in gold.

If you are looking for a coach that trains as hard as he trains his clients look no further. I’ll share my 34 yrs of knowledge to help get you the best results possible.