Helping my sports conditioning athlete and Irving Oil Field House member Matthew B weekly to safely progress his basketball off season conditioning requirements for the Fall 2026..
Always be prepared for your next sports in season challenge!.
Need HELP? Contact me for a meeting..
TMQ Fitness Training Services
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Helping my sports conditioning athlete and Irving Oil Field House member Riley A weekly to safely progress his basketball off season conditioning requirements for the Fall 2026..
Always be prepared for your next sports in season challenge!.
Need HELP? Contact me for a meeting..
07/13/2026
Fitness is MEDICINE... Our current average age of participants is 70 years ranging from 60 to 90 yrs... The 50+ Functional Fitness class focuses on balance , stretching, strength and cardiovascular exercises IN A FUN SUPPORTIVE GROUP..
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Saint John, NB