TMQ Fitness Training Services

Congratulations to my client and member on her continued positive fitness RESULTS as seen in her 2nd fitness assessment from her 1st 45 days ago..

Pam improved her body composition changes ie.. reduced body fat , reduced inches, more energy and upper body strength!..

Note: no MAGIC PILL FOLKS just stay focused on regular weekly exercise and improvements in your nutrition, sleep and reduced stress..

Do you need HELP getting started on your fitness path? Please contact me with a DM..

Do you want HELP with your SPRING / SUMMER workout program to keep you ACCOUNTABLE , EDUCATED and MOTIVATED?
Do
I will establish your current fitness level and HELP set up a NEWER safe and effective program with my personal training services.

Happy that my colleague Pam and .com gym and track frequent user reached out for my professional advice..

If you want an updated or new program soon? Reach out ASAP..

One Body - One Lifetime - Get Moving!

 
CONGRATULATIONS to my personal training client Jane on her 16 week follow up fitness assessment - with a consistent weekly focus doing her personalized personal training exercise program , whether in gym or on the road at a hotel gym , Jane has seen AWESOME healthy changes!! 

Positive body composition reduction of 4", increase in muscle by 8% and cardiovascular by 15%..  Overall feeling more ENERGIZED , STRONGER for daily living and her clothes becoming LOOSER..

 ** NO MAGIC PILL  - JUST follow your personalized healthy needs prescription! **

Reach out to me and book a meeting about your fitness goals and how my personal training services can help 👋👍..

One Body - One Lifetime - Get Moving!

CONGRATULATIONS to my personal training client Kevin on his recent follow up fitness assessment - with a consistent weekly focus doing his personalized personal training exercise program gym Kevin has seen AWESOME healthy changes!! 

Positive body composition reduction of 3%, increase in muscle by 10 % with progression in dumbbell / kettlebell lbs useage and cardiovascular stamina by 6%..  Overall feeling more ENERGIZED , STRONGER for daily living.

 ** NO MAGIC PILL  - JUST follow your personalized healthy needs prescription! **

Reach out to me and book a meeting about your fitness goals and how my personal training services can help 👋👍..

One Body - One Lifetime - Get Moving!

 
CONGRATULATIONS to my personal training client Paul R on his follow up fitness assessment today. Receiving my training services as a Christmas gift from family, Paul has started 2026 with weekly training using his personalized exercise program , healthier nutrition choices, increased sleep and controlling stress has seen AWESOME healthy changes!! 

Positive body composition reduction of over 1", fat reduced by 3%, increased cardiovascular endurance by 12% and an increase in muscle by 2% ..  Overall feeling more ENERGIZED to stay up longer in evenings and STRONGER for daily living..

** NO MAGIC PILL  - JUST follow your personalized healthy needs prescription! **

 Reach out to me and book a meeting about your fitness goals and how my personal training services can help 👋👍..

One Body - One Lifetime - Get Moving!

 
CONGRATULATIONS to my personal training client Kemeyris on her follow up fitness assessment this week - with laser weekly focus on her personalized exercise program , healthier nutrition choices, increased sleep and controlling stress she has seen AWESOME healthy changes!! 

 
Positive body composition reduction of 6", fat reduced by 7% and an increase in muscle by 7 % ..  Overall feeling more ENERGIZED and STRONGER for daily living..

 
** NO MAGIC PILL  - JUST follow your personalized healthy needs prescription! **

Reach out to me and book a meeting about your fitness goals and how my personal training services can help 👋👍..

You don’t need to go all out every day to get results.
What you really need? Consistency. Even 20 minutes of smart, intentional movement adds up over time and helps to achieve those goals!🔥

💡 At TMQ Fitness, we build habits that stick—so your fitness fits into real life, not the other way around.
💪 Progress isn’t about doing more, it’s about doing what works.

Ready to start small and stay steady this Summer? DM to learn more!!

🌱 Don’t wait for fall to start feeling better in your body.
The truth? There’s NO magic pill, NO shortcut, and NO “perfect” time. But there is TODAY.
Spring is the season of growth—so why not make it the start of your journey toward feeling stronger, more energized, and more confident?

At TMQ Fitness, we focus on safe, effective movement that works with your body, not against it. No gimmicks. No pressure. Just real progress, one day at a time. 💪

Let’s spring into fitness together! 🌼
📩 DM to learn more or book your first session.

Hey! I’m Todd – the coach behind TMQ Fitness! 💥

I’ve been a National & Industry Insured Certified Personal Trainer since 2001 and a Sports Conditioning Coach since 2008, helping people across Canada and the U.S. reach their fitness and athletic goals. My journey started with a love for sports — especially hockey, which led me to a D1 scholarship 🏒 and eventually into the world of coaching and conditioning.

These days, I’m training clients out of both the Irving Oil Field House and Rothesay Athletics, working with everyone from beginners to seasoned athletes. I’m also insured to train clients in home & company gyms! Whether you’re chasing personal bests or just want to live a stronger, healthier life — I’m here for it! 💪

When I’m not coaching, you’ll find me at antique car shows 🚗 or running road races around Atlantic Canada 🏃‍♂️

Let’s work together and crush your goals🔥

⚡️From one-on-one sessions to small group sports conditioning, TMQ Fitness offers customized training for athletes and anyone aged 13+. Whether you’re just starting or aiming for peak performance, we’ve got the program to help you crush your goals🏆💪