Hyrox Saint John

🚨 VOLUNTEERS NEEDED 🚨

Due to a few last-minute changes, we have some volunteer spots that have opened up for the HYROX Atlantic Series Race on June 28th.

Volunteers are a huge part of making this event a success, and we’d love to have you join us! No HYROX experience is necessary—we’ll provide all the information you need.

Interested? Send us a DM for details and available roles.

🏁 HYROX Atlantic Series
📅 June 28, 2026
📍 Rothesay, NB

Help us make race day an incredible experience for our athletes!

🚨 REGISTRATION CLOSES THIS WEEK 🚨

The HYROX Atlantic Series is almost here!!!

🔥 Women’s Solo is officially SOLD OUT
🔥 Only a few spots remain in Men’s Solo and Mixed Doubles
Afterburn Performance Fitness Center Danielle Blizzard Heidi Northrup Leigha Richards
Join us on June 28 at Afterburn Performance (71 Marr Road, Rothesay) for a day of racing, competition, and community.

Don’t wait until it’s too late—once registration closes, that’s it.

HYROX SAINT JOHN FOUNDATIONAL WORKOUT 🔥

Today is all about building the base.

Foundational workouts are where we clean up movement, build strength, improve conditioning, and get better at the basics that matter on race day.

Workout:

Warm-Up
8 minutes easy bike, row, or jog
Then 2 rounds:
10 bodyweight squats
10 walking lunges
10 plank shoulder taps
10 light kettlebell deadlifts

Main Workout
4 rounds at a steady pace:

400m run
20 wall balls
20 kettlebell swings
20 walking lunges
250m row

Rest 60–90 seconds between rounds.

Goal:
Move well. Stay controlled. Build confidence.

This is not about going all out. This is about learning how to pace, breathe, and keep good form when the work starts to add up.

HYROX is built on the basics. The better your foundation, the better your race.

HYROX SAINT JOHN ATLANTIC SERIES — JUNE 28 🔥
🔽🔽🔽LINK BELOW🔽🔽🔽
https://competitioncorner.net/events/20898/details

Race day is getting close, and registration will officially close on June 14.

If you have been thinking about racing, now is the time to get your ticket before it is too late.

Tickets still available for:
Mixed Doubles
Men’s

Women’s is officially sold out.

This is your chance to be part of the HYROX Saint John Atlantic Series and test your fitness in a fun, competitive, high-energy event.
Afterburn Performance Fitness Center Danielle Blizzard Heidi Northrup Leigha Richards Laura DeMerchant Trevor Richards Bradley Yowart Krista Kelter
Do not wait until the last minute. Once registration closes, it is closed.

Grab your spot and get ready to race.

HYROX Fuel: Fitness Oatmeal 🔥

Training hard starts with fueling your body the right way.

This quick protein oatmeal is a great breakfast option when you need something simple, filling, and packed with energy before a workout or a busy day.

Here’s what you need:

½ cup whole grain oats
1 cup water
Dash of sea salt
1 scoop high-quality protein powder
1 tablespoon chopped macadamia nuts
1 tablespoon golden raisins

Mix the oats, water, and salt in a microwave-safe bowl. Microwave on high for 2 to 4 minutes. Stir in your protein powder, then top with macadamia nuts and golden raisins.

Nutrition per serving:
325 calories
26g protein
41g carbs
10g fiber
7g fat
Afterburn Performance Fitness Center
Simple. Fast. High-protein. Built for training.

At HYROX Saint John, we know results come from what you do in the gym and what you do outside of it. Fuel your body, train hard, recover well, and keep showing up.

“What the mind can conceive, it can achieve.”

HYROX is just as much mental as it is physical.

Before the finish line, before the workouts, before the progress… it starts in your mind.

You have to believe you can push harder.
You have to believe you can keep going when it gets uncomfortable.
You have to believe you are capable of more.

Every sled push, every run, every station, every tough training day — it all starts with the decision that you’re not quitting.
Afterburn Performance Fitness Center
At HYROX Saint John, we’re building stronger bodies, but also stronger minds.
Because when you believe you can do it, and you’re willing to put in the work, amazing things happen.

Your body will go where your mind leads it.
Let’s get to work. 🔥

🔥 80% SOLD OUT - CLICK TO REGISTER BELOW 🔥

The Atlantic HYROX Series is filling up fast, and spots are almost gone!

If you’ve been thinking about signing up, now is the time to lock in your ticket. This event is going to bring an unreal atmosphere, great energy, and a chance to test yourself in one of the fastest-growing fitness events around.

REGISTER HERE➡️➡️➡️ https://competitioncorner.net/events/20898/details

Whether you’re new to HYROX or ready to compete, this is your chance to be part of it. 👊
Afterburn Performance Fitness Center Danielle Blizzard Heidi Northrup Leigha Richards Trevor Richards
✅ All fitness levels welcome
✅ Great community
✅ Big event energy
✅ Challenge yourself
✅ Finish proud

Don’t wait until it’s too late.

🎟 Get your ticket now — 80% sold out!

🔥 HYROX SAINT JOHN – 28 DAY INTRO CHALLENGE 🔥

Curious about HYROX but not sure where to start? THIS is for you. 👊

Whether you’re a total beginner, getting back into fitness, or someone looking for a new challenge, our 28 Day HYROX Intro Challenge is designed for ALL fitness levels.

🟡 STARTS JUNE 1
🕕 Monday & Wednesday at 6 PM
✅ Beginner Friendly
✅ Structured Coaching
✅ Supportive Team Environment
✅ Build Strength + Endurance
✅ Learn HYROX Training the Right Way
✅ No Experience Needed

🔥 WHAT’S INCLUDED:
✔ HYROX Intro Classes
✔ Gym Access Monday–Friday | 5 AM–7 PM
✔ Access to Group Classes:
• Monday–Friday at 5 PM
• Tuesday & Thursday at 6 AM
• Saturday at 8:30 AM

💪 Already more advanced?
We also provide a separate 4 Week HYROX Intro Plan for experienced athletes looking to sharpen their performance.

💲 ONLY $139 + tax
Leigha Richards Heidi Northrup
⚠ Spots are LIMITED — the last 3 challenges SOLD OUT!

If you’ve been thinking about trying HYROX… this is your sign.
📩 Message us now to claim your spot. Or
CLICK ON LINK BELOW TO REGISTER 🔽🔽🔽🔽🔽
https://docs.google.com/forms/d/e/1FAIpQLSev2DJeUJlHkL23Kb-UAUgC3nqU9l2MK2EuFtYlDawNRMTRkA/viewform

HYROX FOUNDATION WOD
Goal: Build aerobic base, sled strength, and HYROX movement confidence.

Warm-Up — 8 Minutes
Easy jog or bike
Dynamic lunges
Bodyweight squats
Arm circles
Light ski or row

Main Workout — 4 Rounds

400m Run
20 Wall Balls
20m Sled Push
20m Sled Pull
15 Burpee Broad Jumps
500m Row or Ski

Rest: 90 seconds between rounds

Beginner Option
300m Run
12 Wall Balls
Light Sled Push
Light Sled Pull
8 Burpee Step-Outs
300m Row or Ski
Afterburn Performance Fitness Center Danielle Blizzard Laura DeMerchant Heidi Northrup
Focus of the Day
Move steady.
Control your breathing.
Keep your transitions smooth.
Don’t sprint early — finish strong.

Finisher — 5 Minutes
EMOM x 5
10 Kettlebell Swings
Remaining time: plank hold

Coaching Note
This workout is perfect for building the basics of HYROX: running under fatigue, functional strength, and learning how to keep moving when tired.

⚠️ ONLY 5 SPOTS LEFT ⚠️ REGISTER BELOW WITH LINK

Our next 28 Day HYROX Intro Program starts June 1 and spots are almost gone! 🔥

If you’ve been thinking about getting started, this is your chance.

✅ Beginner Friendly
✅ Monday & Wednesday Classes at 6 PM
✅ Gym Access Included
✅ Group Classes Included
✅ Supportive Community
✅ Learn HYROX the RIGHT way

This program is designed for EVERYBODY — whether you’re brand new to fitness or just looking for a fresh challenge. 👊
Afterburn Performance Fitness Center Danielle Blizzard Heidi Northrup Leigha Richards Trevor Richards Laura DeMerchant Krista Kelter
💲 $139 + tax
🔥 Last 3 intros SOLD OUT

REGISTER HERE ➡️➡️ https://docs.google.com/forms/d/e/1FAIpQLSev2DJeUJlHkL23Kb-UAUgC3nqU9l2MK2EuFtYlDawNRMTRkA/viewform

Once these final 5 spots are gone, registration closes.

📩 Message us NOW to claim your spot before it’s too late!