Everything about nutrition, training and yoga. Providing individuals with the right tools, support a
By offering personalized nutrition meal plans, exercise programs and yoga practices, Eat Train Breathe, aims to bring each individual towards achieving their goals. Tania is a certified fitness coach, nutrition specialist, yoga teacher and creator of Eat Train Breathe. With over 10 years of experience in this field, she is extremely grateful to have the opportunity to share her passion for fitness, food, well-being as well as her knowledge to guide and improve peoples’ lives.
11/11/2019
Winter Session 2019 - Registration - Classes start December 2nd -
Winter Session 2019 - Registration - Classes start December 2nd 15 CLASS CARD* $240 ($16/class) 25 CLASS CARD* $350 ($14/class) DROP-IN $20 FIRST TRIAL $10 15 class card* This option is ideal if you are looking to practice more than 1x per week but cannot commit to 2 classes on a weekly basis, giving you the flexibility to dro...
Fall Session 2019 - REGISTRATION NOW OPEN - NEW & BIGGER LOCATION - First trial class is FREE
10/14/2016
When we were kids, our minds weren't as clouded as they are now. We used to create out of nothing. We used to see things for what they were because we were so connected to them. Our imagination had no limits. Creativity came easy.
Find this connection once again and explore the endless possibilities of an open mind with our YOGA & PHOTOGRAPHY WORKSHOP.
In this workshop, I will guide you through a 90min yoga practice to help you calm and ground the mind. We will cultivate awareness, through observation of breath and bodily sensations, which you will carry with you into the second part of the workshop, the creative photography. This is where you'll get to explore your creative side. Liana Carbone, will give you pointers on how to capture your inspirations like a professional photographer. And just as you used when you were a kid, we want you to have fun through it all!
Don't miss it!!! Space is limited. Sign-up here: https://www.eventbrite.ca/e/create-collaborate-meditate-tickets-28483907133
Message me or Liana Carbone for more details or questions.
Eventbrite Eventbrite brings people together through live experiences. Discover events that match your passions, or create your own with online ticketing tools.
10/14/2016
For a limited time, FREE YOGA CLASS for first timers! Join now! Message me to reserve spot.
08/31/2016
NEW CLASS ADDED TO WEEKEND SCHEDULE - SUNDAY @ 930AM - BEGINS SEPTEMBER 25th
07/21/2016
**EARLY BIRD SPECIAL** ends Friday July 22nd! SAVE 20$.
Join this summers 3rd session of Mommy & Me class at Parc Delorme in St-Leonard.
120$ for 12 classes before July 22nd.
Msg me for more info.
07/21/2016
**EARLY BIRD SPECIAL** ends this Friday! SAVE 20$.
Join this summers 2nd session of Mommy & Me class at Parc Delorme in St-Leonard.
Spots are limited to 10, so be sure to sign up ahead of time.
Sign up before June 3 to receive discount. Afterwards, fee will be 140$ for 12 classes.
07/14/2016
**EARLY BIRD SPECIAL** ends Friday July 22nd! SAVE 20$.
Join this summers 3rd session of Mommy & Me class at Parc Delorme in St-Leonard.
120$ for 12 classes before July 22nd.
Msg me for more info.
06/16/2016
NEW DAYTIME CLASS added to the schedule starting July 6th.
Classes work by reservation
Drop ins - 17$
10 class package -140$
Msg me for more info :)
06/06/2016
REMINDER NEXT HIKE SUNDAY JUNE 12
MONT SAINT-HILAIRE - Level beginner/intermediate
3-4 hour long hike
We will leave from Cafe Milano (on Jarry, between Viau and Lacordaire) at 8am. Therefore, be there a for 745 so we can also arrange for car pooling.
If you have questions, don't hesitate to msg me.
EVERYONE IS WELCOMED!
Also, let me know if you are coming, so I know to wait for you.
06/03/2016
Last day to take advantage of the early bird special of 120$!!!
**EARLY BIRD SPECIAL** ends this Friday! SAVE 20$.
Join this summers 2nd session of Mommy & Me class at Parc Delorme in St-Leonard.
Spots are limited to 10, so be sure to sign up ahead of time.
Sign up before June 3 to receive discount. Afterwards, fee will be 140$ for 12 classes.
05/31/2016
Mommy & me group training hard... While still enjoying the beautiful weather! 💪👙☀️💪👙☀️