03/02/2026
Perfect example of re-inventing yourself, physically at least 😂👀
This one is far from done, more to come soon from
Stay tuned 👀
KDF Coaching
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KDF Coaching, Personal trainer, 5005 Boulevard metropolitain E, Saint-Léonard, QC.
Helping men & women transform their physiques through proven training, customized nutrition, and real accountability.
🏆 Contest prep • Lifestyle transformations • Classic physique coaching - tailored to YOU
💪 Results that last, guidance that works.
03/02/2026
02/11/2026
Full lower body contractions with core work as a bonus
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02/05/2026
Results come when you follow a proper plan designed to help you reach your goals.
If your committed, and want to get a head start for your summer shred, DM me right away 📥
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02/03/2026
I love negotiating with clients.
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01/23/2026
In 60 days you can really find out what you’re capable of. Only scratching the surface here.
DM to get your 60 Day plan 🍑
01/21/2026
Triple threat Glutes 🔥 w/
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01/15/2026
Isolated glutes 🔥/ .tomassi
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01/07/2026
Decide, commit, achieve. There was never any other way. Another 60 day transformation in the books 💪🏽
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01/06/2026
Control it with your brain w/
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12/28/2025
Single-leg cable work. Balance, tension, and controlling the stretch. If you want stability, glute activation, and a cleaner hinge pattern… this is your sign to add it.
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12/26/2025
Show up and put in the work. 60 days is all this took.
While your waiting on January, we’re already 10 steps ahead, just continuing the progress into the summer body 💪🏽
You can get started to, you don’t need to wait. DM “fat-loss” to get started.
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12/23/2025
Dear AI, please don’t touch this, I can do it alone 😂
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5005 Boulevard Metropolitain E
Saint-Léonard, QC