Dean is a highly regarded strength and conditioning coach. The Montreal native has extensive experience working with athletes of all different levels.
Dean Hollingworth, MTPS, CSCS
With over twenty-five years of experience in the health and fitness industry, Dean has established himself as a highly regarded author, speaker, fitness and performance consultant. He is the only strength and conditioning coach in Canada to be certified as a Master Tennis Performance Specialist by the International Tennis Performance Association. Dean is also a certi
Want a quicker first move? This drill improves split-step timing, lateral explosiveness, balance and the ability to react quickly in either direction—essential qualities for covering the court more efficiently.
Build the explosive lower-body power tennis demands. These three plyometric exercises can help improve your first-step speed, lateral movement, change of direction and ability to recover quickly for the next shot.
Mobility & Stability for Tennis
Assess Better. Move Better. Perform Better.
A practical 45-minute presentation designed to help tennis coaches and performance professionals recognize physical limitations, understand compensations, and improve how athletes move and perform.