Healthy & Zen Kids Yoga

🌷 Happy Mothers Day
💖 Wishing everyone peace & grace through today
🙏 Prayers to those who have lost a Mother, lost a child or long to be a Mother

💭 Understanding how trauma can be manifested
💭 Recognizing patterns of behavior to transform

💘 We are back from detaching ourselves online
🙏 Time to spring forward & spread peace
🙏 Praying for the families in Ukraine

💐 "Mom" is a verb, not a noun°
🌺 Happy Mother's Day to all mothers!

,🌿 Noticing our feelings is important
🌿 Be mindful that feelings influence actions
🌿 Take a break & pause when your soul needs it

🙏 Self-care & boundaries
🌿 Provide your child with self-care management strategies
🌿 Remind yourself that you deserve these strategies too

🙏 Language is a powerful tool
🙏 Lets find ways to convey this in a positive manner
🙏 Lets learn how to frame messages to children

✨ 2020
🙏 The year we're more grateful for family & health
🙏 The year we learned to slow down
🙏 The year we can't hug those we love but connect thru video chats

🙏 Hello Yoga parents & kids!
✨ Disconnecting for a few months feels refreshing
✨ I hope everyone is healthy & well
✨ Wishing everyone a peaceful holiday in such uncertain times

💭 Children have as much emotions as adults
💭 Mindful phrases will bridge a connection with your child
💭 Mindful phrases will show your child that you acknowledge their feelings