11/04/2023
Tell us about your hero’s!
Jenn:
“If you asked me three months ago when Diabetes Awareness Month was, I wouldn’t have been able to tell you. I knew nothing about the disease and I knew no one living with it. But seven weeks ago, my youngest daughter Hayley went into keto acidosis and she was diagnosed with Type One diabetes. It was scary. All of a sudden we had to learn everything we never knew about diabetes. I’m thankful for all the medical advances that make her life easier. I’m thankful for the many doctors, nurses and dieticians at STEGH and Victoria Hospital that have helped with this transition. I’m thankful for our family and their support. I’m thankful for Hayley’s resilience and strong will.”
Join us for heroes workouts from November 10-12; bring your hero for free and tell us about them! Sign up for a special yoga session on Saturday at 10:30 with Coach Sam! Support your local heroes and donate to throughout the weekend.
11/03/2023
Whether you are new, O.G. Or in-between, we want to ensure your success at F45! Pick up your trial success form today and ask our coaches about getting this along with our updated intake form completed.
Get the most from your Tim dial and membership!
11/03/2023
Who is your hero? Tell us about your local hometown hero and tag them here! Bring them in for a special workout next Friday, Saturday or Sunday during our Heroes weekend in support of
-DM us for a free pass for your hero
-tell us your story or about a fellow F45’er or a local hero we should highlight
-join us for a special Remembrance Day Yoga and moment of silence with Coach Sam at 10:30 am on Saturday, November 11
-come out on Sunday and see our friends from
-try our brand new workout on Sunday: Alpha
10/31/2023
Have a Happy Halloween everyone! Warm up with and evening workout with us, enjoy all the marvellous costumes worn by all ages, be kind and safe!
10/30/2023
Calling all 👻Spooks and 💀Spirits: Wear your Halloween themed workout gear on Tuesday, October 31🎃! Earn points in our challenge!
New or not into costumes? No worries! Come for a great workout anyways! Strength training times:
Morning: 5:30, 6:30, 9:15 & 11:30.
Evening: 4:30, 6:15
Trick or Treat! 🤡
10/28/2023
Grow strong with us 💪🏼
Sunday - Tuesday - Thursday are resistance days.
This Thursday: Benchmark. Set your strength goals! See workout in our App!
10/31/2023
10/30/2023
10/28/2023