REPS Sports & Fitness Training

This mom + daughter duo is proving what can happen when gut health, proper nutrition and personalized training all work together. 💪💕

Only 4 weeks into their program and they’re already working toward 👇👇👇

✨ Weight loss
✨ Less bloating & better gut health
✨ A tighter, more toned physique
✨ Sculpting their waist, back, arms & lower body
✨ Increased strength & confidence
✨ Healthy habits they can actually maintain

And the best part? They’re doing it together and having FUN! ❤️

At REPS we don’t believe in one-size-fits-all programs.

Their plan combines personalized training + specialized meal planning + a focus on gut health, built around their individual bodies and goals.

This is only WEEK 4. 👀🔥
We’re just getting started.

Super proud of these ladies determination and focus!

Want to lose weight, reduce bloating and SCULPT & TONE your body?

📩 DM “SCULPT” and let’s talk about getting you started.

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🥊 FIRST WEEK & ALREADY BRINGING THE POWER! 💥

David is officially into his first week of personal training at REPS Sports & Fitness Training, and he came ready to WORK! 💪

We finished things off with some punching bag work building power, conditioning, coordination and core strength.

This is what personal training is all about… meeting you where you’re at, building confidence, getting stronger and progressing week after week.

Great first week, David! 👏🥊
Can’t wait to see what the next few weeks bring!

1-on-1 Personal Training ..
REPS Sports & Fitness Training
Train with purpose. Get stronger. Build confidence. 💪

Dream it and achieve it 💪

CARDIO DOESN’T HAVE TO BE BORING 🔥

Get off the treadmill and TRAIN your body.

Agility ✔️
Strength ✔️
Conditioning ✔️
Coordination ✔️
Core ✔️
Metabolic training ✔️

This style of training keeps you moving, challenges multiple muscle groups and makes cardio a whole lot more fun. 💪🔥

Metabolic training combines strength, cardio and functional movement to challenge your muscles and cardiovascular system at the same time.

It helps improve your work capacity, boosts your heart rate, builds strength and burns energy efficiently all while keeping your body engaged and your mind focused.

And the best part? Our clients LOVE this style of training because every workout feels different, purposeful and challenging. They get to move, sweat, build strength and feel accomplished without spending endless amounts of time on a treadmill.

Would you rather do THIS or 30 minutes on a treadmill? 👀

This exercise may look simple, but there’s a lot happening here. 🔥

With one leg supported, drive the opposite knee in while reaching long through the floor. This activates the hip flexors, deep core and glutes, challenging them to work together to control your pelvis and trunk.

Why is that important?

Strong hips and better core tension help create a more stable foundation for your lower body training and can help reduce unnecessary stress through the lower back.

And ladies, if your goal is to lift, shape and BUILD your bum 🍑 you need to actually build muscle.

Your glutes are muscles and developing them requires control, proper activation and progressive strength training.

It’s also why your glute program shouldn’t consist of just squats or one exercise over and over again.

Training different movement patterns helps develop stronger, more functional glutes while improving hip and pelvic control.

Strong hips. Strong core. Strong glutes. 🍑💪

Train with purpose.. not just to sweat.

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Every workout is an investment in a stronger, healthier, more confident version of YOU. 🏋️‍♀️

Set the tone for your week. 🔥

Monday 1-on-1 Personal Training 💪

We finished today’s session with an ab finisher to keep building that strong, lean core. 🔥

Every workout is tailored specifically to his goals, and that’s exactly why he’s seeing the results.
It’s not about random workouts!

It’s about having a structured training plan, a specialized meal plan, and staying consistent.

Mike said something that meant a lot…without the support, accountability, and guidance, he doesn’t think he’d be seeing these results.

That’s what coaching is all about…. We adjust, push when it’s time to push, and stay focused on the end goal.

He’s putting in the work every single week, and it’s showing. Leaner, stronger, shredded and getting in the best shape of his life!!

Proud of you.. Let’s keep the momentum going. 👊🔥

SPORTS PERFORMANCE TRAINING💪🏽🏒⚾🏀⚽

Here we’re using feet-elevated push-ups a simple movement that becomes a powerful sports performance exercise when it’s coached and programmed correctly.

Elevating the feet increases the demand on the upper body, shoulders and trunk, while forcing the athlete to maintain control from head to toe.

For a developing athlete, we’re looking for more than “how many push-ups can you do?”

We’re developing:

🔥 Upper-body strength important for battling for position, absorbing contact and producing force.

🔥 Core stability the athlete must resist the hips dropping or rotating.

🔥 Shoulder stability strong, controlled shoulders matter for throwing, shooting, checking and swinging

🔥 Body control athletes need to be able to control their own body weight before constantly adding external load.

🔥 Force transfer speed and power aren’t produced by one muscle. The body has to work as a connected system.

The details matter!!! Quality repetitions will always have more value than rushing through poor ones.

Young athletes don’t simply need to get “stronger.” They need to become stronger in ways that transfer to their sport.

At REPS Sports & Fitness Training, our Sports Performance programming focuses on building the foundation first and progressing each athlete based on their age, ability and stage of development.

Train with purpose. Develop the athlete. Improve the performance.

At REPS Sports & Fitness Training you will never feel like just another membership.

The energy’s high, people are mid-workout, grinning between sets, and Jane’s cheering them on like a- like that friend who actually makes you want to do that last rep!

The vibe is welcoming but driven.

It’s where you’ll feel supported but also pushed just enough to see the results that you’re chasing.

It’s people in our St.Thomas community doing the work, celebrating wins, and building momentum together!

We’re here to coach you, encourage you, and celebrate every win along the way.

Would you love to be part of a gym where everyone knows your name and cheers you on?