CrossFit Elgin

Committed Club - August

Wow!!! Even with summer vacation mode still in full effect, quite the crew made Committed Club this month. 💪

That’s not easy to do! You are all amazing. Showing up and striving to be 1% better every day requires hard work and consistency.

☝️ Fun fact: To make the Committed Club, all you gotta do is attend 15+ classes each month.

🏆 Big draw prizes in the new year for those who stay consistent throughout the year. Let’s Gooooooo!!!

CrossFit’s Theoretical Hierarchy of Development begins at the base: nutrition.

Each level of the pyramid informs and supports every tier above it. Nutrition provides the essential fuel and cellular foundation required for metabolic conditioning, body control in gymnastics, power output in weightlifting, and ultimate ex*****on in sport.

Because nutrition is the most powerful factor fully within your control, its quality dictates the integrity of every higher tier. Optimizing this foundation enhances your physical capacity across all modalities while building a lasting buffer against chronic disease.

Build a solid base. Everything above it depends on it.

Happy Birthday Ronda!!! 💝

📣 Calling all volunteers—join our Race Crew!

The Railway City Road Races are coming up on Sunday, September 27, and we need some enthusiastic helping hands to make race day run smoothly. No running required—we promise! 😉

We’re looking for:

📝 Registration personnel
🚩 Course marshals
💧 Aid station volunteers
🏅 Finish line personnel
👋 Welcome Crew members

All ages are welcome, and we’re happy to sign volunteer-hour sheets for high school students. Come spend a fun morning with an incredible community while cheering on our runners and helping bring race day to life!

Even better? Your support also helps Big Brothers Big Sisters of St. Thomas-Elgin continue making a difference for young people in our community. 💙

Race day will be here before we know it, so don’t wait—register to volunteer today through the link >>> www.railwaycityroadraces.com/volunteer

Saturday, August 29th - Nicole is back with another Handstand Practise Pop-Up Class at CrossFit Elgin on Saturday, August 29th at 10am. Only $10! Register today, ☀️

Whether you’re looking to get your first handstand or work on refining your technique, this class can help you move closer to your goal.

✨ What to expect:
• Progressive handstand training
• Core and upper body strength development
• Mobility and flexibility work
• Expert coaching in a supportive environment

No gymnastics background required… just bring good energy and willingness to learn!

Visitors- secure your spot by texting Ronda at 226-376-7757. Members, please register in StreamFit.