04/17/2024
Ready to reach your fitness goals? Join our Monday and Wednesday evening bootcamps today!
Kodiak “the gym dog” just couldn’t resist being in the pic once again.
BodyWorx Personal Training Studio
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Personal Training Studio BodyWorx offers a variety of Personal Training Programs and memberships including one on one training packages and Bootcamps.
Come in to discover how you can make a commitment to yourself and begin your fitness journey.
04/17/2024
03/22/2024
Check out my instagram page!
03/18/2024
The key to success is to
start before you're ready.
Here’s a strong, driven woman. Business owner, mother, wife and friend repping out this dual focused exercise.
Don’t forget noon hour classes are starting ! Save your spot by emailing me!
[email protected]
03/15/2024
Come workout with me! BodyWorx Fitness classes are coming back.
Strength and Core, Glutes and more...
We're quickly approaching summer and what a better time to motivate yourself to being a fitter you.
With a combination of strength and endurance your fitness level will become optimized.
Classes include: Core training, balance and flexibility, full body strength and cardio fitness with weights.
This is not your ordinary fitness class. Because you are part of a small group you will get the best of both worlds. A group environment with the added personal touch of your own personal trainer.
www.bodyworxtraining.com
BodyWorx Personal Training Studio
BodyWorx Training We are London’s Premier Personal Training Studio located in the heart of downtown London. BodyWorx is a new concept in personal training which allows you to maximize your results while training in a comfortable clean environment.
01/26/2024
Sometimes we partner train here at BodyWorx.
Have a fabulous Friday!
01/25/2024
AB DAY!
If you don't own a bench or a TRX don't worry! You can do the bench exercises right off the floor and your TRX mountain climbs and be mountain climbs from a plank position off the floor. Don't let the lack of equipment keep you from your workout. Learn to modify.
March 13th abs Friday the 13th!!!! Abs
Flash back of bootcamps online! Repping the St. Clair Saints volleyball team in Windsor, Ontario. The boards in the background are the programs for the clients who came into the gym. Everyone else was able to bring the video and do it online / mobile / at home / or at your local fitness facility.
I hope you bring it to yours and get a killer glute and quad workout! Don't skip out on the METCON at the end. Starting with strength and mobility and ending with a burnout of cardio.
Enjoy!
01/13/2024
Just one more rep! Glutes on fire!
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Saint Thomas, ON
N5P3S9