Mise-En-Forme Valois Fitness by Peter Churchill

Mise-En-Forme Valois Fitness by Peter Churchill Welcome to Mise-En-Forme Valois Fitness by Peter Churchill
Professional Fitness Coaching helps you Master your Fitness Goals. Our H.I.F.I.T.

Online or in-Person, having a Fitness Coach helps you get the results you're looking for. 50,000 client hours Training experience Our page has interesting articles about Nutrition, Fitness and inspiration. Metabolic Conditioning System focuses on getting results. A modifiable system, adaptable to beginners, intermediate & advanced fitness level people, who are looking for healthy weight l

oss and athletes looking to improve athletic performance. We take care of your Cardio, Strength training and Nutrition needs.

Carol maxes the leg press out again. 2x160lbs/20R singles, 340x20/380x20/410x20
07/31/2026

Carol maxes the leg press out again. 2x160lbs/20R singles, 340x20/380x20/410x20

50 years ago….The Montréal Olympics. It was a fun opportunity to carry the Olympic flame as part of the torch relay. The...
07/19/2026

50 years ago….The Montréal Olympics. It was a fun opportunity to carry the Olympic flame as part of the torch relay. The closest I got to being an Olympic athlete.

05/16/2026

Click the link now and participate in this event.

Louie and I both have back pain. We’re hoping he can avoid heavy medical intervention….me too. Sometimes it’s wear and t...
01/10/2026

Louie and I both have back pain. We’re hoping he can avoid heavy medical intervention….me too. Sometimes it’s wear and tear…sometimes just happens.

Here is a simple stretch that follows a path across the hip, obliques, rib cage muscles, shoulders, right up to the wris...
12/07/2025

Here is a simple stretch that follows a path across the hip, obliques, rib cage muscles, shoulders, right up to the wrist. Extend & exhale and hold for 5-10 sec. Each side 2-3 times.

Adresse

Sainte-Anne-de-Bellevue, QC
H9X1C5

Heures d'ouverture

Lundi 9am - 5pm
Mardi 9am - 5pm
Mercredi 9am - 5pm
Jeudi 9am - 5pm
Vendredi 9am - 5pm
Samedi 8am - 5pm
Dimanche 9am - 3pm

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+15142352575

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