StudioM movement+pilates

Thanks Downtown Salmon Arm … and how exciting to be mentioned in such great company!

Did you know that Downtown Salmon Arm is the place to be for all things fitness and wellness? 🏋️‍♀️ Whether you’re into boxing, personal training, hot yoga, Pilates,spin classes, you name it! You’ll find your favorite activities right here in the heart of our city. Plus, you’ll be supporting local businesses at the same time! 💪 So why not mix up your routine and try something new? Your body and mind will thank you! Come downtown, check out Whizbang Boxing The Cardio Connection Galería Estima Fitness & Yoga StudioM movement+pilatesGratitude Hot Yoga Pilates With Hayley, and our newest addition Oxygen Yoga & Fitness Salmon Arm After your workout, be sure to stop in Active Body for all your supplement needs! Look no further than Downtown Salmon Arm- for everything you need for your wellness journey! #SupportLocal #FitnessGoals #salmonarm #shuswapshoplocal #shopwhereyouareloved❤️ #smallbusinesslove #shuswapbc #shuswap #salmonarmecdev #fitnessfinds #DowntownSalmonArm 💖🌟

Happy World Pilates Day!

Today is World Pilates Day 🌎 an international celebration of Joseph Pilates’ revolutionary fitness method. We are so grateful to him for creating this movement. We would be remiss to not mention the contributions of the Pilates Elders who preserved Joe’s legacy: Bruce King, Carola Trier, Eve Gentry, Jay Grimes, Kathleen Stanford Grant, Lo**ta San Miguel, Mary Bowen, Naja Cori, Robert Fitzgerald, Romana Kryzanowska, and Ron Fletcher. In this video, we hear from those who knew, studied, and worked with Joe, along with Pilates teachers who continue to spread his pioneering method. We are all connected through the Pilates method. Thank you to our contributors: Alycea Ungaro's Real Pilates John Steel Alan Herdman Pilates Studios Chuck Rapoport Deborah Lessen Pilates Carrie Macy Samper Kristi Cooper Delia Pilates Laura Hanlon Jason Williams Charm City PT Cara Reeser Mari Winsor Thank you to Balanced Body, Inc. and Jillian Hessel Pilates for providing archival footage. #pilates #pilatesanytime #pilateslegacy #worldpilatesday #pilateshistory #pilateslegacyproject

So this is my OTHER gig. I have an online vintage store on Etsy - Red Roof Retro, that is about a year old, and I’m still learning! You can find me on Instagram as Red Roof Retro Vintage and on Etsy at https://redroofretro.etsy.com 💕

Merrithew® Feature Repost: @formstudiogeneva⁠ 7 Reformer Pilates myths! Did you mistakenly believe any of these misconceptions?⁠ ⁠ 📍 Geneva, Switzerland

A nice, detailed intro to Pilates!

What is Pilates? How to Get Started With Pilates| Merrithew Blog Pilates is a full-body workout that improves strength, stability and flexibility. Developed 100 years ago, this mind-body exercise helps everyone move better

This is a great article for
someone who knows very little about pilates

https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html?smid=nytcore-ios-share https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html?referringSource=articleShare

Is Pilates as Good as Everyone Says? The strength and flexibility workout is having a moment. What can — and can’t — it do for us?