Galería Estima Fitness & Yoga

Come and join us to support the amazing Shuswap Paws Rescue Society for an evening of yoga , puppies and connection! This is a beautiful way to support this cause, to connect with the joy of puppies and get on your mat! Pop in to Pet Valu to save your space!
We can’t wait to see you there! 🐶🧘‍♀️ 🐾

Limited spaces! Don't wait to get your VIP place. Shuswap Paws Rescue Society, Galeria Estima , Pure Saratonin Photography.

I am so honoured and excited to continue this series for our next generation! This is great for connecting youth with the power of their breath and allowing them to see that we can utilise our breath to help us navigate the inevitable challenges we face in life . Thank you Salmon Arm Recreation for trusting me with this valuable practice for our community. Spaces limited so book your kidlet or teen in today ! 🫶🙏🤍

This amazing class taught by Brandi from the wonderful Galería Estima Fitness & Yoga will teach kids and teens to use breath to reduce stress and manage emotions. Register today at www.salmonarmrecreation.ca

I am excited to share my love for meditation, breathwork and mindfulness to give our children amazing tools to connect with their inner peace and power . Book now through Salmon Arm Recreation 🙏

This amazing series is tought by Brandi from Galería Estima Fitness & Yoga

Come and join me in the new year to softwn! Breathe deeply and find new space in mind and body with me 🧘‍♀️ 🧘 🧘‍♂️

Chair to mat yoga is back this winter. New time, same AMAZING instructor from Galería Estima Fitness & Yoga register today at www.salmonarmrecreation.ca

✨️🌕𝓕𝓾𝓵𝓵 𝓜𝓸𝓸𝓷 𝓒𝓲𝓻𝓬𝓵𝓮🌕✨️
December 26th, 6 pm
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Known as the 𝓒𝓸𝓵𝓭 𝓶𝓸𝓸𝓷, the full moon in cancer on December 26th offers the opportunity to explore our emotions and conjure soothing vibes as the year comes to a close and the deep winter sets in. Take this opportunity to reflect on the past year and cozy up to ideas that are incubating within.

Wear your favourite pj’s or comfy clothes, bring a pillow and join us for a relaxed evening of mulled drinks, snacks and magick making!

We will sit in circle, set our intentions and explore breathwork- a transformative form of self care in this full moon ritual led by Brandi of and Amber of .

This moon urges us to tap into our spirituality and access our intuition. It encourages us to connect with other like minded people so that we can create a nurturing space for ourselves and each other to grow into our most powerful selves.

December 26th, 6 pm Galeria Estima, 170 Lakeshore drive, $25

To register: Email [email protected]
Space is limited and full moon circles fill up fast!
I am so excited to collabo with the magical for this full moon offering where can gather, connect and set beautiful intentions as we close out the year. 🌕🤍🖤

Let’s love our bodies through movement, let’s appreciate the wondrous machine that we all have!! Don’t wait a day longer to feel strong and amazing 💪🏼🤍💪🏼 2023 has greatness left in it yet! Booking link in bio. See you there!!

Only you know what you need, however our bodies truly need to move, to strengthen, to be challenged express themselves. Come and join us on our quest to become a stronger version of ourselves! Let’s prove it to ourselves just how amazing we are!! All bookings on Vagaro. Link in bio.