02/13/2026
Next sweat sesh coming up!
Some spots available in the evening classes…
Hit me up! 💪🏼😁
The Cardio Connection
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A small boutique Group Fitness studio
We offer a variety of different fitness classes throughout the Salmon Arm's first cardio Studio!
The Cardio Connection offers a variety of cardio based exercise classes. At The Cardio Connection we will create a unique and effective experience that the big gyms don't! Our tremendously effective workouts will thrill and inspire. Our team of staff will offer you a seamless fitness experience through their expertise dedication and guidance to help you achieve the results you want!
02/13/2026
12/29/2025
Next session starts next week!
Come and play! 💪🏼🤩
11/03/2025
Next session next week!
08/26/2025
12/19/2024
A few seats left for my 6am class!
08/19/2024
New Fall schedule!
Who wants to play?💪🏼😜
Spin& Strength-
Mon/Wed 5:30-6:30om
Tues/Thurs 6-6:45am
Strength and mobility yoga
Fridays… 6-6:45am
* only a few spots left!
05/16/2024
One more 5 week series until summer…. Come and play!
You get an extra few(3)classes on me!
So let’s gooooooo!!!!!!! 🚴🏽💪🏼 😎
03/21/2024
There’s a few 5:30 pm seats still available for the next session.
Starts April 8th… only a 5 week commitment!
1 more 6am bike left for the taking!!!!
A perfect New Year commitment to yourself!
$15/class is unheard of these days… and I promise that it will be worth it!👊🏼
There is a bike on Thursdays at 6am also if you only wanted to commit to once a week!
Do It!!!! ♥️ 🚴🏽
12/29/2023
Only 2 6am spots left for the Jan-March series!
Sn**ch ‘em up!!!!
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Salmon Arm, BC
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 6am - 7:30pm |