Phoenix Fitness and Performance

PHOENIX COMMITTED CLUB!🔥

Congratulations to our most committed members in May! Consistency is the foundation of real results, and these members are leading by example.

What is the Committed Club?
Each month, members who attend 15 or more classes earn their place in the club and are recognized for their commitment to their health, fitness, and our community.

Committed Club Members Receive:
✅ Monthly recognition
✅ Entry into monthly prize draws
✅ Exclusive member perks and rewards
✅ Bragging rights

Big shout out to Randi, our May prize winner, who will take home a $40 gift card!

15 classes. Each month. Are you in? 🔥

HYROX TRAINING CLUB!🔥
We are extremely excited to announce that Phoenix - CrossFit Sarnia is now an OFFICIAL HYROX Training Club.

We love the methodology, energy, and challenge that HYROX brings to fitness. It perfectly complements CrossFit training and athletic performance in a format that is accessible to athletes of all levels.

You can NOW join our HYROX classes:
📅 Monday–Friday at 3:30 PM
📅 Tuesday & Thursday at 10:00 AM
📅 Saturday at 11:00 AM

Whether you’re training for your first HYROX race, looking to improve your fitness, or wanting to add a new challenge to your routine, our HYROX program is designed to help you thrive.

Stay tuned for more HYROX content, AND upcoming in-house HYROX events!

TrainLikeAnAthle

SUMMER SPECIAL!🔥
Most people don’t need a new workout trend or viral movement. They need a program they’ll actually stick to.

That’s what we do here.
You show up—no matter your level—and we coach you through it. No “I’ll start when I’m fitter.” Just real training, real people, hard work and progress you can feel within a few weeks.

If you’ve been thinking about getting back into a routine, this is your window. We’re running this 3-month promo to help you build momentum—and actually keep it. Applicable to new and existing members.

✔ coached classes
✔ scalable for any level
✔ supportive, no-ego environment

$319.99 for 3 months unlimited classes, options 7 days a week. As always, First class is free.

Spots are limited and we’re capping this before June 14th.
If you’ve been on the fence, this is your sign.
Send us a message or grab your spot now!

MURPH 2026 is coming!🔥

Join us this Holiday Monday, May 18th for our 4th Annual Murph Workout!

We’re sweating with purpose and raising money for .

This event is open to everyone — no membership needed.

Multiple options available:
• Partner workouts
• Scaled & beginner-friendly versions
• Bike / row instead of running
• Modified reps & distances

🕘 Heat Times:
• 9:00 AM
• 10:30 AM

Reserve your spot through Push Press or message us!

Let’s make this our biggest Murph yet.

Season wrapped up? First off—props to the work you put in the past year!

Now it’s time for some well-earned rest. Recovery matters. Reset, and recharge after a long season.

But when you’re ready to shift gears…
the off-season is where you can make some serious progress.

If you’re ready to get back into it, we’re now opening up:
• Personal training
• Small group sessions

Built to help athletes build strength, speed, confidence, and stay ahead heading into next season.

This is also the perfect lead-in to our ELITE ATHLETE SUMMER CAMPS — details coming soon 👀

Rest up… then let’s get to work.

MARCH BREAK KIDS CAMP 🔥

📅 March 16–20
⏰ 9:00 AM daily
👧👦 Ages 9+

🔥Full Week: $75 + HST
🔥Drop-In: $20/day

Fun workouts, games, and challenges to keep your kids moving all week long!

Spots are limited — message us to register!

BRING A FRIEND WEEK IS BACK! 🔥

📅 Monday, Feb 9 → Saturday, Feb 14

Bring as many friends & family as you want, as many times as you want — FREE 🙌

No gym buddy yet? No problem.
👉 DM us, show up, and you’ll make one fast.

✅ CrossFit
✅ Engine
✅ Sweat
✅ Second Wind
✅ Kids Classes

They don’t even need to come with you — just send them our way.
🚫 No sign-up required.

💥 BONUS:
If they register for a membership, YOU BOTH get 25% OFF one month 💸

👇 Tag your workout buddy — who are you bringing?!