Dom Rae PT

Some from Today's back and biceps/calves

Cable row
Cable pulldown
Kelso Shrug
Single arm pulldown
Underarm Row
Calf press
Preacher curl/Hammer Curl.

2 sets for most - sitting between 8-12 rep range.

Today Chest Session with some triceps and abdominals.

Flat DB Press - 2 x 8-10
Pec Deck - 2 x 10-12
Incline machine Press - 1 x 6-8
Flat machine Press - 1 x 12-15
Dips - Failure x 1 SS with whatever you call those things.
Triceps ( 3 angles, 2 sets per angle )
Planks and Rec Abd work.

Finding baselines with training structure is key.

Proud Coach.

22 years old. WNBF Ontario for his first show. 4 categories, Medals in each.

The hard work and dedication shown throughout this prep has been second to none. As you can see, this guy has serious potential, it's an honour to coach him.

Ps. He has hit a total of 5 actual leg days in 6 months due to injury. This was not his 100%. The game continues.

🥷

A few clips from last nights pull session.

T bar row 1 set
Cable row 2 sets
Mag Pulldown 2 sets
Low Machine row 2 sets
Mobility pull-ups
Curls & Abs

I'm currently accepting both online coaching and in person clients over at

Feel free to shoot me a message or find me in the gym!

I'm opening up some spaces for online coaching and limited spaces for personal training out of

Are you stuck in a rut? Need some training or diet help? Want to get in the best shape of your life!?

Shoot me a message and let's get the ball rolling!⚒️🦍

Labourers Holy Water 🤙🏼

Honestly my recommendation for having whole foods over protein shakes is always there.

However there sometimes simply isn’t the option for that whether it’s work or family life.

This is literally the best solution I’ve found with each shake being 30g protein, 90g carb and 7g fibre.

Is it the most optimal, no.
Does it aid a less optimal situation, yes.

🚀Are you looking to get in shape? 🚀

🍏 Need some extra guidance and adherence? 🍏

I can help! 💪🏼

I now have space for new clients opened up with January being out of the way!

All clients have access to my personal app in which your training, nutrition and data is all stored securely for you! With in app messaging directly to me, alongside a exercise video log, exercise log for each workout and a weekly shopping list based on your custom diet so you can take that with you when you go shopping!

Want to know more? Fire me a message! 🔥

Absolutely huge transformation by ready for her holiday to Bali 🍹 which she is now thoroughly enjoying.

Balancing regular life with also pursuing goals can be done and ocean is the prime example! A few hangovers and nights out were enjoyed prepping for Bali but it didn’t throw us off track!

I’m Excited to see where we can go from here when the shots stop flowing!

There’s just something about this Canadian beef.

Far from pretty, but it’s improving.

Sometimes the only competition you have is yourself.

Hopefully all this walking everywhere business gets me leaner 😂

T minus two days until transport ⚒