Sarnia Powerlifting

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Sarnia Powerlifting 🔴 powerlifting community
⚪️ month-to-month membership + drop-ins
⚪️ powerlifting introduction + coaching + training (team, personal, youth)

10/18/2026

Oops.
Equipment check after drive across America for IPF Masters Worlds

Coaches of SPLJon ArtaleCanpl/OPA/Team🇨🇦 Powerlifter 2026 North American M74kg Champion⚪️ Programming/Coaching*⚪️ Gameda...
10/03/2026

Coaches of SPL

Jon Artale
Canpl/OPA/Team🇨🇦 Powerlifter
2026 North American M74kg Champion
⚪️ Programming/Coaching*
⚪️ Gameday handling
⚪️ Competition nutrition prep

*online + in person, Sarnia

Keira Molloy
Canpl/OPA Powerlifter
2026 Central Canadian 76kg Champion
Issa certified personal trainer**
⚪️ Programming/Coaching**
⚪️ Gameday handling

*online + in person, London

Theo Taylor
Canpl/OPA Powerlifter
⚪️ Gameday handling

You’ve seen us on the platform, competing + volunteering… you’ve heard us in the audience, supporting the team + others… Now talk to us to see if SPL Coaching is the right fit for you

10/02/2026

Awkward…
(jk… we always knew C ₇H ₁ ₇N Orion Downham was gonna)

09/26/2026

Would you?? 🥺

Ready for the lights -SPL lifter Ralph Jose 📸 Mischief Media Studios 🕋 Catalano Events
09/20/2026

Ready for the lights
-
SPL lifter Ralph Jose
📸 Mischief Media Studios
🕋 Catalano Events

09/12/2026

No problems… 🤔
-
SARNIA POWERLIFTING
Powerlifting Equipment competition combo
No Doubts Apparel shirt

IMPORTANT UPDATE About our SPL coaching staff-Fired up… to bring some of our athletes to this massive competition, CANPL...
08/10/2026

IMPORTANT UPDATE
About our SPL coaching staff
-
Fired up… to bring some of our athletes to this massive competition, CANPL Central Canadian Championship , hosted by Make Your Mark Fitness

It’s been hot af lately 🥵 … since IG lets you comment pictures now, hit us with your coldest (locked in) PL pic in the c...
07/03/2026

It’s been hot af lately 🥵 … since IG lets you comment pictures now, hit us with your coldest (locked in) PL pic in the comments 🥶

No experience needed! Includes 3 instructional sessions covering the big 3 lifts: Squat, Bench + Deadlift (our famous Po...
06/30/2026

No experience needed! Includes 3 instructional sessions covering the big 3 lifts: Squat, Bench + Deadlift (our famous Powerlifting Introduction) plus student specific team training (x2 per week) all summer long. Get even stronger + have some fun!
Target age 13-18 but DM with any questions

Address

1273 London Road, Unit A1
Sarnia, ON

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