Conscious Rewire Coaching

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Conscious Rewire Coaching My students ejoy enhanced focus and strength by using mindful habits set up over time.

Fall colors are coming out 🍂
10/12/2026

Fall colors are coming out 🍂

After spending a week in the hospital, it's nice to get back some nature, normalcy, and routine back in my days
10/07/2026

After spending a week in the hospital, it's nice to get back some nature, normalcy, and routine back in my days

We had a baby. Barry Anthony Britnell. Born in the wee hours of the morning on September 28th. In an ambulance after a s...
10/05/2026

We had a baby.
Barry Anthony Britnell.

Born in the wee hours of the morning on September 28th.

In an ambulance after a surprisingly quick labor.

The labor went well, the delivery didn't, which led to a weeks stay in the NICU.

We're finally home and all together.

I can't express enough gratitude to all friends, family, paramedics, and hospital staff who helped out.

Barry has made a complete recovery.

Welcome to the world, my friend

09/24/2026

Consistency doesn't always mean doing the same thing forever.

Sometimes, it means consistently doing something that makes you stronger, more capable, and healthier.

Your training can change with the season you're in.

The weight can change. The movements can change. The frequency can change. The goal can change.

Consistency isn't refusing to change the plan.

Sometimes, consistency is changing the plan so you can keep going.

09/15/2026

Have we ever mentioned how much we love food?

Supplying it from our land and feeding it to our community?

That's why we love that our goat roast is becoming a tradition to host every year.

We have no plans to stop.

Thank you to everyone to made it out, brought sides, enjoyed the food, and participated in the event.

What an amazing time

I'm not kitten. 🐱Conscious Rewire Coaching has grown — and that means we have room to help more people get stronger.We'r...
08/28/2026

I'm not kitten. 🐱

Conscious Rewire Coaching has grown — and that means we have room to help more people get stronger.

We're opening 3 coaching spots for September.

If you've been watching for a while, thinking about getting back into strength training, or telling yourself you'll start when life gets a little less busy… this is your invitation.

You don't need to already be consistent.
You don't need to know exactly what to do.
You don't need to rearrange your entire life around training.

That's what the coaching is for.

We'll build your training around your body, your goals, your experience and the life you're actually living — with personalized programming, accountability, movement feedback and real humans paying attention on the other side of the app.

3 spots. Starting in September.
Ready?

Apply through the link in my bio or send me “STRONG” and I'll send you the details.

08/24/2026

Lane got me a javelin for my birthday.

I'm so pleased 😊

08/19/2026

Coach Kristy in action!

If you've ever considered app-based coaching but wondered if it would actually work for you because...

“It won't be personalized enough.”
“I need someone to actually watch me move.”
“I need accountability.”
“What if I just... don't get it?”

This is what high-touch looks like.

Yes, you get exercise demonstrations to follow.

Yes, you can send us videos and get prompt, personalized feedback on your movement.

But sometimes a written cue isn't enough.
So we go a step further.

This is Kristy breaking down one specific piece of the Turkish Get-Up for a student who needed a little more help putting it together.

Because good coaching isn't just handing you a program and expecting you to figure it out.
It's paying attention. Seeing where you're getting stuck. And giving you the specific support you need to keep moving forward.

The training is delivered through an app.
The coaching is still very human. 💚

Corn 🌽
08/17/2026

Corn 🌽

Address

Silverspring
Saskatoon, SK
S7S1L2

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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