Femalestrongbody

💖👑 FEMALE STRONG BODY LEADING BY EXAMPLE 🫡👑💖

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Supergirl 💪🏼

Do you ever look back on the day and wonder where the time went? With everything that keeps us preoccupied in the day, it's so easy to continue moving and forget to just stop and look at the habits we are practicing on a daily basis

What's working?
What do you need/want more of?

This is your reminder, to take 5 minutes out of your day to really think about this

Once you've got your answer, take action

&

Turn those wishes into positive changes
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Xo,
D

How does your cycle affect training?🌱

Swipe for
⚪Cycle phases and length of time
⚪Training needed during each phase
⚪Hormone changes
⚪Summary (last pg)

Hope this helps give some insight! ❤️✨

How tall do you think I am? 😉📏

Sometimes you have to remind yourself that you are special. There is genuinely no one just like you. Hold your standards high, set clear boundaries and give yourself what you need so that in tough situations, nothing can distract you from them.

The difference between macros vs a meal plan

Both options are great, but depending on your journey with food, one may benefit you more than the other.

Scroll 👉🏻 for an insight into each option!

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Looking for more assistance with your fitness goals & nutrition? Send me a message, let's chat! 🤍🥑

✌🏻 out with the old 🦋

welcoming new things with open arms > leggo ❤️

One day it just clicks, and you know what you are meant to be doing and you live each day in the role that you previously dreamt of. You are capable of big things. The work that feels hard today, it's necessary to step into the greatest version of yourself. Don't hold back. Step in.

✨in my self love era✨
girl is choosing healthy boundaries, habits and self care ☝🏻