F45 Training Lakewood SC

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F45 Training Lakewood SC F45 Training is a global fitness community specializing in innovative, high-intensity group workouts

FIVE YEARS OF F45 LAKEWOOD SC!!! The excitement has been building and we can’t wait to see everyone TOMORROW! THIS ONES...
10/16/2026

FIVE YEARS OF F45 LAKEWOOD SC!!! The excitement has been building and we can’t wait to see everyone TOMORROW!

THIS ONES OPEN TO THE PUBLIC!

Come train. Come hang out. Come celebrate 💥 5 💥 with us.
Share this to your story, bring your friends!!

VENDORS JOINING US: (more to be announced)
-Leopold’s Rosewood Leopold's Tavern
- Adapt Athletics ADAPT ATHLETICA
- Popeye’s Supplements 8th Street Popeye's Saskatoon & Regina
- Brainsport Brainsport
- Coveted Hair Loft Coveted Hair Loft | Saskatoon
- Mo Hladiuk Coaching Mo Hladiuk | Stress, Hormones + Fat loss
- Sunkissed Beauty Bar Saskatoon Spray Tan ~ Educator
- Kristyn Froc - Froc Physio Kristyn Froc
- Thrive Juice Bar THRIVE JUICE CO.
- OYF Stonebridge Oxygen Yoga & Fitness Stonebridge
- OYF Evergreen Oxygen Yoga & Fitness Saskatoon

Partner/Vendor lineup is 🔥 Leopolds RosewoodAdapt Athletica Popeye’s Supplements 8th Street Coveted Hair Loft Sunkissed ...
10/14/2026

Partner/Vendor lineup is 🔥

Leopolds Rosewood
Adapt Athletica
Popeye’s Supplements 8th Street
Coveted Hair Loft
Sunkissed Beauty Bar
Kristyn Froc - Froc Physio
Thrive Juice Bar
OYF Stonebridge
OYF Evergreen
Mo Hladiuk Coaching
Brainsport

Consider this your reminder. 😉 Come train. Come hang out. Come celebrate 💥 5 💥 with us.Share this to your story, bring y...
10/08/2026

Consider this your reminder. 😉

Come train. Come hang out. Come celebrate 💥 5 💥 with us.
Share this to your story, bring your friends!!

VENDORS JOINING US:
-Leopold’s Rosewood Leopold's Tavern
- Adapt Athletics ADAPT ATHLETICA
- Popeye’s Supplements 8th Street Popeye's Saskatoon & Regina
- Brainsport Brainsport
- Coveted Hair Loft Coveted Hair Loft | Saskatoon
- Mo Hladiuk Coaching Mo Hladiuk | Stress, Hormones + Fat loss
- Kristyn Froc
- OYF (Oxygen Yoga & Fitness) Evergreen Oxygen Yoga & Fitness Saskatoon

Interested in joining us as a vendor? Shoot us a message!
Call or text us today: 639 398 6441

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highl...
10/04/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

10/02/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

10/01/2026

When the trainer says “partner up”… who are you looking for? 👀

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everyt...
09/30/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

09/30/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

FIVE YEARS OF F45 LAKEWOOD SC!!! We’re celebrating 5 years of workouts, friendships, high fives, and one amazing F45 com...
09/29/2026

FIVE YEARS OF F45 LAKEWOOD SC!!!

We’re celebrating 5 years of workouts, friendships, high fives, and one amazing F45 community!

THIS ONES OPEN TO THE PUBLIC!

Come train. Come hang out. Come celebrate 💥 5 💥 with us.
Share this to your story, bring your friends!!

VENDORS JOINING US: (more to be announced)
-Leopold’s Rosewood Leopold's Tavern
- Adapt Athletics ADAPT ATHLETICA
- Popeye’s Supplements 8th Street Popeye's Saskatoon & Regina
- Brainsport Brainsport
- Coveted Hair Loft Coveted Hair Loft | Saskatoon
- Mo Hladiuk Coaching Mo Hladiuk | Stress, Hormones + Fat loss

Interested in joining us as a vendor? Shoot us a message!
Call or text us today: 639 398 6441

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a cl...
09/29/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

09/29/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

09/28/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

09/28/2026

The way one good class can completely change your mood >

LEAN | IMPROVE BODY COMPOSITIONWant to feel leaner, fitter and stronger? LEAN may be your track.The LEAN track is design...
09/22/2026

LEAN | IMPROVE BODY COMPOSITION

Want to feel leaner, fitter and stronger? LEAN may be your track.

The LEAN track is designed for members who want to reduce body fat, preserve muscle and build sustainable habits that support their goals.

Choose LEAN if you want to:

• Improve your body composition
• Increase your fitness, endurance and stamina
• Create healthy habits that support lasting results

What can you expect?

• Higher calorie-burn workouts
• Workouts designed to keep your heart rate elevated
• Nutrition guidance to support your goal
• Progress tracking throughout the challenge

This track isn’t about quick fixes or extreme measures. It’s about training consistently, supporting your body with good nutrition and building habits you can continue beyond the 45 days.

45 days. One goal. Build better habits.

Ready to choose your track?

POWER | BUILD STRENGTHReady to get stronger? This track is for you.The POWER track is designed for members who want to b...
09/21/2026

POWER | BUILD STRENGTH

Ready to get stronger? This track is for you.

The POWER track is designed for members who want to build muscle, increase strength, and see measurable progress throughout the 45 days.

Choose POWER if your goals are to:

• Build muscle and become noticeably stronger
• Lift heavier with confidence and good technique
• Track your progress and see improvements week after week

What can you expect?

• Strength-focused training
• Progressive overload each week
• Recovery built into the plan
• Tracking your lifts as you go

This track is about more than simply lifting heavier. It’s about building strength with purpose, consistency and good technique while giving your body the time it needs to recover and adapt.

45 days. One goal. Get stronger.

Which track are you choosing?

ATHLETE | HIGH PERFORMANCEReady to push your performance? Welcome to ATHLETE.The ATHLETE track is designed for members w...
09/20/2026

ATHLETE | HIGH PERFORMANCE

Ready to push your performance? Welcome to ATHLETE.

The ATHLETE track is designed for members who want to improve speed, power, endurance and overall performance.

Choose ATHLETE if you want to:

• Move faster and improve speed and agility
• Build power that transfers to performance
• Perform at your best and improve your athletic conditioning

What can you expect?

• Explosive training sessions
• Speed and power development
• Performance nutrition to fuel your sessions
• Performance data to track your progress

This track is about challenging your body, improving your performance and seeing what you’re capable of over 45 days.

Whether you’re training for a specific event, looking to improve your athletic performance, or simply want to push yourself to a new level, ATHLETE gives you a clear focus to work toward.

45 days. One goal. Perform at your best.

Are you ready to see what you can do?

Our FINAL 45 Day Challenge of 2026 is fast approaching. Starting October 5, it’s time to choose YOUR goal, find your foc...
09/16/2026

Our FINAL 45 Day Challenge of 2026 is fast approaching.

Starting October 5, it’s time to choose YOUR goal, find your focus, and commit to 45 days of showing up for yourself.

This challenge is all about making your goal personal. Whether you want to:

💪 Get stronger & build muscle
🔥 Get leaner & improve your nutrition
🏃 Improve your fitness & performance

There’s a track for you.

You’ll choose between POWER, LEAN or ATHLETE, and then spend the next 45 days working toward your goal with the support, accountability and coaching from our team.

And of course… there are PRIZES up for grabs!

We’ll be recognizing:
🏆 Overall Challenge Champion
🔥 Best Transformation
💪 Coaches Award

So, what are you working toward?

Choose your goal. Choose your track. Commit to 45 days.

📅 Challenge starts October 5
👀 Registration opens soon!

Who’s ready to finish 2026 stronger than they started?

Let’s do this!

09/15/2026

Interested in joining F45 Lakewood?
Call or text us today: 639 398 6441
💥 Try 3 classes for $30! 💥

GET READY…..30 minutes. 5 stations. 500 points. 1 goal.F45 PEAK500 is back! Swipe to see what’s new for round two, and m...
09/09/2026

GET READY…..

30 minutes. 5 stations. 500 points. 1 goal.

F45 PEAK500 is back! Swipe to see what’s new for round two, and mark your calendars for September 12th, 2026.

Address

117 Slimmon Road
Saskatoon, SK
S7V0B8

Telephone

+13063807745

Website

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