Matt Irving

You can get free access to all my arm programs when you download Gains Tracker. Just respond to the welcome email "Pipe Daddies" and I'll send you your 100% discount code.

The Gains Tracker app is the key to massive Pipe Daddies.

It under complicates working out. Track your lifts, focus on progressing. Get hog sized Girth Monsters.

1. If you have an injury and limitations like me, I hope you take inspiration from this and realize you can still get results even with a modified routine.

2. If you can train like a normal person I hope you take this as evidence that the need to isolate every little muscle is overstated and that the power of consistency, intensity, and progression is far greater.

3. No, only training arms is not a shortcut to getting jacked. My mastery of the fundamentals is greater than 99% of you: consistency, intensity, and progression. Not bc I'm better than anyone but just bc I love to train and chose to show up everyday to fight for what I love to do.

248lbs today 😬

Never thought i'd make it this far. When I first started getting back into training I was happy to just get a little triceps pump.

Sometimes you have to lose something to learn how much you love it, that's training for me.

I've probably spent thousands of hours doing stretching and mobility work before every workout...all worth it.

I hope this motivates you to fight for what your love in your life, even if it doesn't look ideal at times.

Give a man nothing but crumbs and he will develop the hunger to become more.

I remember when it used to be that my only arms routine would never grow the rest of my upper body.

I knew what I was seeing, it was. Now, I'm just lying and training other body parts in secret.

It's funny to watch how haters change the narrative to discredit you. I don't mind, I want ppl to hate and not understand.

It shows me that I'm getting closer to achieving my goal. I want to blow ppl's minds, I want to achieve something that hasn't been done.

A world class physique from only 2 arm exercises and 1 leg exercise. Not because I dreamed it up, but because God put me on this path.

He took away my ability to train normally so that I could eventually ascend to greater heights. The pain and dysfunction has molded me into a stronger person.

A person capable of demonstrating relentless will and desire. I am not there yet, but the fire is beginning to heat up, my time is coming.

Effort in the face of unideal circumstances is something ANYONE can relate to. This is what I stand for.

I am no better than any other man. I hope to inspire you to rise to your own calling, whatever that may be.

PUNISH THE PAVEMENT

Ryan Terry the crown is mine

The classic rage bait....

But seriously, where do you think it maxes out?

Say Less

lemme take a selfie