Successful Aging YXE

10/05/2026

Who me!? At the Spotlight for Seniors convention? Tomorrow!?!

Heck ya!!! See you there!

09/08/2026

Hats off to all those Physiotherapists and Physiotherapy Assistants out there doing amazing work to help make the world a less painful, more functional, and more enjoyable place for all those who need it!

I loved being a PTA and assisting others. In my career, the PT's I met were all the type of people who you would want to be in working in a hospital helping you out! I am humbled to be among them and I continue to work with PT's in creating exercise programs that compliment, and do not hinder, their treatment plans.

If you are currently seeing a PT for a specific issue, but want to do more exercises than I am best suited to help you do just that. Feel free to reach out and ask!

09/03/2026

09/02/2026

09/01/2026

07/29/2026

I will be a vendor at this years Spotlight for Seniors Event. See pic below for event details. I love their theme this year "Embracing the Future." As that is EXACTLY what I want all my clients to feel and do. I want everyone to be hopeful and joyous to keep on living in this crazy, yet still awesome, world.
It's my personal goal to help you smash your own expectations of what can happen in your life. Aging does not have to mean poor health. In fact, with the right prescription of exercises, diet, supplements, and joy you can be fit not just functional. Joyful, not just healthy!
You may not believe me now. But I can show you if you let me! Message today for my disease specific reversal packages or overall introduction to fitness. I'd be thrilled to work you! No matter where your starting point is, we can turn it around!

07/27/2026

Excited to announce my latest gig as a Group Fitness Trainer with ProActive Fitness. It has been a wondeful experience thus far. Such a pleasure to work with other fitness professionals who align with my goals and aspirations as a personal trainer. They are a really an exceptional crew that I am proud to be counted as one of them.

Most of you may not know that I started as a Group Fitness Trainer in 2013 because I wasn't confident enough to work with people 1 on 1. Don't worry, I am still available as a Personal Trainer and would love to help you Age Successfully with freedom, mobility, and joy!

Message me about my 8 WK fit fix program, Osteoperosis/ Hypertension/ High Cholesterol / High Blood Sugar Reversal Packages. Or, if you want some classic rehab or pre/post surgery rehab. I am your girl!