The Commns Wellness Collective

Meet Michelle 🤍 One of our amazing Lagree instructors at Karvd!

Michelle fell in love with Lagree the moment she moved to the city, and it quickly became more than just a workout it became a way to build strength, balance, mobility, and community 💪

Her goal in every class is to help people realize just how strong and resilient they truly are. Expect a supportive environment, a good challenge, and the kind of workout that leaves you feeling empowered ✨

Want to learn more about Michelle’s classes or Karvd by The Commns? Visit www.thecommnswellnesscollective.com

The Commns Wellness Collective is officially 3 years old 🎉

We celebrated with a Mat Pilates class led by FIVE of our incredible instructors a true reflection of the strong community we’ve built together 💪

Over the past three years, we’ve created a space built on support, trust, and movement for everybody. Whether you’re brand new or experienced, our classes are designed for all levels, with modifications and challenges to meet you where you’re at.

Thank you for being part of this journey with us we’re just getting started ✨

Maddie built out the nutrition side of our Back to the Basics program 🤍🥗

It includes an educational PDF, simple recipes, daily wellness challenges, and a grocery guide all designed to keep things easy, realistic, and effective.

Some highlights? Her cottage cheese chocolate chip pancakes (perfect to prep and freeze) and a refreshing strawberry glaze smoothie the ultimate pre workout fuel 💪✨

Want to know more or book with us? Visit www.thecommnswellnesscollective.com

Zach from Lululemon Saskatoon took on Reformer + Boxing at Karvd for the first time 🤍🥊

He came in a little nervous but excited for the challenge and it definitely delivered.

The continuous effort (no breaks 😅) pushed him out of his usual routine💪

Want to know more or book with us? Visit www.thecommnswellnesscollective.com

Chloe took on our Reformer X Boxing class and loved the mix 🤍🥊

She enjoyed the balance of slow, controlled Reformer work paired with high-intensity boxing the perfect combo of strength and cardio. Clear guidance and support from the instructors, helping build confidence both on the machine and in the ring 💪

The boxing pushed her mentally, but the energy of the group kept her going and made the whole experience that much better.

Want to know more or book with us? Visit www.thecommnswellnesscollective.com

Carlie is taking on the new Lagree Mini Pro machines at Karvd 🤍🔥

The added height brings a whole new level of challenge, making the workout both physically and mentally demanding 💪

Safe to say… the burn hits even harder here. Who’s ready to level up?

Want to know more or book with us? Visit www.thecommnswellnesscollective.com

Paige recently took on our Reformer X Boxing class at Karvd 🤍🥊

She called it an excellent and challenging cardio workout, loving the mix of boxing with Reformer exercises. From fast paced punches to footwork and skips it’s a full body burner that keeps you moving the entire time 💪

Her advice? Grab a friend and come try it out it’s even more fun together 🔥

Want to know more or book with us? Visit www.thecommnswellnesscollective.com